{"title":"📲 Digital Fitness Collection","description":"\u003cp\u003eInstant access to Kiana Tom's premium digital fitness programs — training guides, meal plans, workout ePlans, and recipes. Download today and start transforming your body.\u003c\/p\u003e","products":[{"product_id":"stretch-strap-eguide","title":"Stretching Guide","description":"\u003cp\u003e\u003cspan class=\"s1\"\u003eIncludes recommended upper and lower body stretching exercises using the Stretch Strap. This 10 pg E-Guide will be delivered straight to your inbox after purchase.  (Included FREE with the purchase of my \u003ca href=\"http:\/\/shop.kiana.com\/products\/kianas-stretch-straps\"\u003eStretch Straps\u003c\/a\u003e)\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eWhy Stretch?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eImproved athletic performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eReduce injuries due to muscle tightness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eImprove flexibility and range of motion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eEnables your muscles to work more effectively\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eIncrease blood flow to the muscles\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eThe Issue\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eToo often, our muscles become too tight. This can happen from simple things such as sitting for prolonged periods of time which can lead to tight hip flexors, which can result in back pain.  Stress from our daily lives can leave us feeling tight \u0026amp; tense.  At night, we toss and turn and often don't get a good nights sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eThe Fix\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eStretching is a wonderful way to easily erase muscle pain, lengthen muscles and promote relaxation.  With my Stretch Straps, you can enjoy the benefits of stretching, no matter how flexible or inflexible you are.  By stretching after you workouts when your muscles are warm, you can improve flexibility and promote healthy muscles.  Stretching at night before bed time, helps you to relax so you sleep better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eHow To Use\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eUse my Stretch Straps for just 60 seconds or less on various muscle groups and feel more relaxed.  Enjoy relief from tight muscles and tension.  Use for just 5 minutes a day \u0026amp; your athletic performance can improve \u0026amp; tight muscles can disappear!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eFree Stretch Strap E-Book\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s1\"\u003eWith every purchase of my Stretch Straps you will receive a FREE Stretch Strap e-Book which includes recommended upper and lower body Stretches. This will be delivered straight to your inbox after purchase. Aloha!\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Kiana's eShop","offers":[{"title":"Default Title","offer_id":4185089217,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/fitmomtv_stretch.jpg?v=1452804024"},{"product_id":"kiana-hard-body-strength-training-workout-audio-workout","title":"Kiana Tom Fit Walking Workout – 30-Minute Total Body Fat-Burning and Body Sculpting Routine","description":"\u003cp class=\"p3\"\u003eSculpt your shoulders and arms while burning body fat with Kiana Tom’s energizing 30-minute Fit Walking Workout! Walk your way to a leaner, fitter body with or without light hand weights. This full-body routine strengthens your heart, boosts cardiovascular endurance, and tones your upper body with targeted exercises for shoulders, biceps, and triceps.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eHip, upbeat music keeps you motivated and energized throughout the workout. Perfect for tightening your body and reducing body fat, this workout is designed for all fitness levels.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🔓 \u003c\/span\u003e\u003cb\u003eInstant Digital Download:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDownload immediately to your PC, laptop, tablet, or smartphone and start your transformation today!\u003c\/p\u003e","brand":"K I A N A | KIANA'S FLEX APPEAL","offers":[{"title":"Default Title","offer_id":12883031883842,"sku":"","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/PinkQuotesBeautyPinterestGraphic.png?v=1607539420"},{"product_id":"fit-cooking-recipe-e-book-download","title":"FIT COOKING RECIPE E-BOOK DOWNLOAD","description":"\u003cp\u003e\"Aloha \u0026amp; mahalo for checking out my new Fit Cooking Book!  This is my special collection of simple healthy recipes for the foods I make for my Ohana (family), to stay lean, feel our best and stay healthy!  It’s easier to consistently eat healthfully when you have a reliable arsenal of recipes! These are my favorite recipes I make all of the time.\" Kiana.\u003c\/p\u003e\n\u003cp\u003e Also available in hard cover, soft cover on separate listing in the online shop\u003c\/p\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":31880811315266,"sku":"2516","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/Fit_Cooking_5_large_e59a319e-5bda-4a54-8336-cbfcc37731c0.jpg?v=1587756318"},{"product_id":"25-plant-based-breakfast-recipes-e-book","title":"Kiana Tom’s Plant-Based Breakfast Collection – 25 Delicious Recipes to Energize Your Day","description":"\u003cdiv class=\"page\" title=\"Page 2\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp class=\"p1\"\u003eFuel your mornings with Kiana Tom’s plant-based breakfast recipes! 25 nutrient-packed, delicious meals designed to energize your body, support a healthy lifestyle, and keep you inspired every day. Aloha!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32420999888962,"sku":"","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/GreenVegetableRecipeCollageeBookCover.jpg?v=1598917185"},{"product_id":"21-day-meal-prep-program-weeks-1-3","title":"Kiana Tom 3-Week Meal Prep Challenge","description":"\u003cdiv class=\"directory__details-summary-caption\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp class=\"p1\"\u003eGet back into the habit of meal prepping, eating clean, and feeling awesome with Kiana Tom’s 3-week meal prep program. Includes all recipes, grocery lists, and a prep guide, with leftovers planned to prevent food waste. Everything is yours to keep forever—just commit to the challenge and enjoy delicious, healthy meals made easy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32421141282882,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/image_ddcf7498-a1be-446d-876b-9ca8311d87ac.jpg?v=1645351696"},{"product_id":"50-healthy-recipes-that-take-30-minutes-using-8-ingredients-or-less","title":"🔥50 Easy \u0026 Delicious Fit Recipes – Healthy Meals with 8 Ingredients or Less!","description":"\u003cp\u003e**Aloha! 🌺**  🍽️ 50 Fit \u0026amp; Easy Recipes – Healthy Made Simple! 🍽️**  \u003c\/p\u003e\n\u003cp\u003e✅ **Under 30 minutes** ⏱️  \u003cbr\u003e✅ **8 ingredients or less** 🥑  \u003c\/p\u003e\n\u003cp\u003eFuel your body with **quick, delicious, and nutritious** meals that fit your busy lifestyle! These **50 easy-to-make recipes** are designed to keep you **lean, energized, and on track**—without spending hours in the kitchen.  \u003c\/p\u003e\n\u003cp\u003e💪 **Eat smart. Stay fit. Feel amazing!** Grab your copy today! 🚀The **easiest way** to eat healthfully and consistently is by having a **gym bag full of simple, go-to recipes**. On busy days, I love recipes that require **minimal ingredients** and take **no time at all**. That’s why I created this recipe book with my team of nutritionists—I hope you enjoy it as much as I do!  \u003c\/p\u003e\n\u003cp\u003eThis book includes **50 easy, delicious recipes**, each taking **30 minutes or less** and using **only 8 ingredients or less**! I use this ebook all the time, and I thought you’d love it too!  \u003c\/p\u003e\n\u003cp\u003eIncluded:  \u003cbr\u003e✅ **Simple, delicious recipes** – Quick to make \u0026amp; satisfying  \u003cbr\u003e✅ **Nutritional breakdowns** – So you can stay on track with your goals  \u003c\/p\u003e\n\u003cp\u003eAloha \u0026amp; enjoy your healthy, easy meals! 🌟\u003c\/p\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32423491305538,"sku":"","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/LightGreenCircleRealFoodRecipeeBookCover-4.jpg?v=1747151507"},{"product_id":"lean-clean-cookbook-50-recipes-that-take-30-minutes-or-less","title":"Kiana Tom: Lean \u0026 Clean: 50 Quick Recipes","description":"\u003ch1\u003e\u003cb\u003eLean \u0026amp; Clean: 50 Quick Recipes — All Under 30 Minutes\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThese fast, flavorful recipes are designed for real life — every meal takes \u003cspan class=\"s2\"\u003e\u003cb\u003e30 minutes or less\u003c\/b\u003e\u003c\/span\u003e and follows the Healthy Eating Program guidelines:\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003e250–400 calories | \u0026lt;20g carbs | \u0026gt;25g protein | 10–20g fat\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt’s your personal clean-eating cookbook, created to help you transition seamlessly from the Healthy Eating Program to everyday whole foods. Inside, you’ll find a hand-selected collection of delicious, nutrient-dense recipes developed by me and my team of certified nutrition experts.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThese meals are simple to make, high in protein, balanced in macros, and packed with fresh ingredients that support energy, fat loss, and feeling your absolute best.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFuel your body with meals that taste amazing and keep you on track — even on the busiest days.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHave a healthy day!\u003c\/p\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32453191565378,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/LEAN_CLEAN-2.png?v=1600299666"},{"product_id":"50-super-power-smoothies-recipe-book","title":"🥤 50 Smoothies to Flex Your Glow! 🍓","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDelicious • Energizing • Fitness-Approved\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis recipe book features \u003cspan class=\"s1\"\u003e\u003cb\u003e50 unique, healthy smoothie recipes\u003c\/b\u003e\u003c\/span\u003e to fuel your body and keep your taste buds inspired! Whether you’re on the go, post-workout, or just craving something refreshing, these smoothies are a fast and delicious way to get more \u003cspan class=\"s1\"\u003e\u003cb\u003efruit, greens, and nutrients\u003c\/b\u003e\u003c\/span\u003e into your day.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e💪 \u003cspan class=\"s1\"\u003e\u003cb\u003ePro tip:\u003c\/b\u003e\u003c\/span\u003e Who knew frozen cauliflower could be so creamy and secretly healthy in a smoothie? 😉\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eI’ve been making protein shakes for decades—these are my go-to blends, hand-selected to support your \u003cspan class=\"s1\"\u003e\u003cb\u003efitness, energy, and glow-from-within\u003c\/b\u003e\u003c\/span\u003e lifestyle. Add a few new favorites into your rotation and start feeling the difference!\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLet’s sip, flex, and glow—together!\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 🌺\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAloha \u0026amp; have a healthy day!\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e– \u003ci\u003eKiana, your Smoothie Queen\u003c\/i\u003e 👑\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32479929991234,"sku":"","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/1.jpg?v=1601422561"},{"product_id":"40-plant-based-vegan-recipes-that-take-30-minutes-or-less-1","title":"Kiana Tom’s 40 Plant-Based Recipes for Busy People – 30 Minutes or Less","description":"\u003cdiv class=\"directory__details-summary-caption\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp class=\"p1\"\u003eDiscover 40 plant-based recipes designed for busy people who want healthy meals in 30 minutes or less. Includes main dishes, sides, salads, and soups with full nutritional breakdowns to make eating healthy easy and delicious\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32484218830914,"sku":"","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/40plant-basedrecipes-2.jpg?v=1601587467"},{"product_id":"50-delicious-recipes-that-take-30-minutes-grocery-lists-nutritional-breakdowns-recipes","title":"Kiana Tom 50 Quick and Simple Recipes – 30 Minutes or Less","description":"\u003cp class=\"p1\"\u003eEat healthfully and fast with 50 simple recipes from Kiana Tom, all designed to be made in 30 minutes or less. This collection includes nutritious, easy-to-make meals with full nutritional breakdowns for each recipe. Perfect for living a healthier lifestyle while keeping mealtime stress-free. Keep on flexing\u003c\/p\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32488316239938,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/WhiteStrawberryPiesCookbookEbookCover.jpg?v=1601840691"},{"product_id":"healthy-affordable-meal-plan","title":"Kiana Tom Healthy and Affordable Meal Plan","description":"\u003cp class=\"p1\"\u003eEat healthy on a budget with Kiana Tom’s Healthy and Affordable Meal Plan. Designed with minimal ingredients to keep costs low and leftovers planned to prevent food waste, this program makes nutritious eating simple. All recipes are dairy-free and soy-free, proving healthy meals don’t have to be expensive.\u003c\/p\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32488331247682,"sku":"","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/healthy_affordable.jpg?v=1601844512"},{"product_id":"50-recipes-that-have-250-calories-use-8-ingredients-or-less-recipes-e-book","title":"Kiana Tom:  Fit Fast Food – Healthy 250-Calorie Recipes with 8 Ingredients or Less","description":"\u003cp class=\"p1\"\u003eEat healthy with Kiana Tom’s Fit Fast Food! 5–6 mini-meals a day, each 250 calories or less, made with 8 ingredients or less. Includes full nutritional breakdowns—easy, delicious, and ready for instant download!\u003c\/p\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32492199641154,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/2_fd0edd08-1620-46fc-824c-8a78a2741b0f.jpg?v=1653758778"},{"product_id":"15-plant-based-dessert-recipes-e-book","title":"Kiana Tom 15 Plant-Based Dessert Recipes – Healthy, Guilt-Free, and Delicious Treats for Every Occasion","description":"\u003cp class=\"p1\"\u003eSatisfy your sweet tooth with 15 plant-based dessert recipes from Kiana Tom. These healthier versions of favorite treats are designed with nutritional benefits in mind, avoiding empty calories while still being delicious. Easy, guilt-free desserts to enjoy anytime.\u003c\/p\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32492367872066,"sku":"","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/italianspice-2.jpg?v=1602036285"},{"product_id":"50-fall-inspired-plant-based-recipes-e-book","title":"Kiana Tom 50 Fall Inspired Plant-Based Recipes! Cozy, Healthy and Delicious","description":"\u003cp class=\"p1\"\u003eCelebrate the flavors of fall with Kiana Tom’s 50 plant-based recipes. Even at the beach, fall brings thoughts of cinnamon, pumpkin, vibrant orange, purple, and amber leaves, cozy sweaters, boots, and crisp, chilly air. This seasonal collection features pumpkin spice chia pudding, sweet potato waffles, gingerbread oatmeal, and more. Eating plant-based 75% of the time keeps me feeling lighter and energized, and my kids love these recipes too. Full nutritional breakdowns make healthy, fall-inspired meals easy, delicious, and ready for instant download.\u003c\/p\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32492478267458,"sku":"","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/kiana-fitness-50-fall-inspired-plant-based-recipes-book.jpg?v=1602043588"},{"product_id":"50-recipes-that-have-150-calories-or-less-ebook","title":"Kiana Tom Fit Bites – 50 Mini Meals Under 150 Calories","description":"\u003cp class=\"p1\"\u003eStay energized and satisfied with 50 mini meals under 150 calories, handpicked by Kiana Tom. Perfect for quick, nutritious snacks or small meals throughout the day, these recipes help keep blood sugar steady, curb cravings, and support your fitness goals. Easy, delicious, and ready to fuel your day.\u003c\/p\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32493674004546,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/2_417705d1-4dd7-48ab-adcf-c0bc39f0351b.jpg?v=1653758032"},{"product_id":"15-fit-fall-breakfast-recipes-e-book","title":"Kiana Tom 15 Fit Fall-Inspired Plant-Based Recipes, Nutritious \u0026 Delicious","description":"\u003cp class=\"p1\"\u003eEnjoy a wonderful collection of 15 healthy, fall-inspired recipes from Kiana Tom. Featuring pumpkin spice chia pudding, sweet potato waffles, gingerbread oatmeal, pumpkin spice latte, Paleo carrot cake porridge, and savory breakfast biscuits, this collection makes cozy, seasonal meals easy. All recipes include simple, easy-to-follow directions and full nutritional breakdowns. Perfect for nourishing your body and enjoying the flavors of fall. Instant download and yours forever.\u003c\/p\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32515458269250,"sku":"","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/15FitFallbreakfastrecipes-3.png?v=1603389234"},{"product_id":"50-fit-fall-inspired-breakfast-recipes-that-you-will-love","title":"Kiana Tom Fall-Inspired Breakfast Recipes – Cozy, Delicious and Healthy","description":"\u003cp class=\"p1\"\u003eSpice up your mornings with Kiana Tom’s fall-inspired breakfast recipes and fill your home with irresistible aromas. Enjoy pumpkin spice chia pudding, sweet potato waffles, gingerbread oatmeal, pumpkin spice latte, Paleo carrot cake porridge, and savory breakfast biscuits. These nutritious, easy-to-make recipes are perfect for energizing your day and embracing the flavors of fall. Full nutritional breakdowns included, ready for instant download.\u003c\/p\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32515498082370,"sku":"","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/15FitFallbreakfastrecipes-4.jpg?v=1603391835"},{"product_id":"50-desserts-with-benefits-recipe-ebook","title":"🍫 50 Healthy Desserts Recipe eBook Satisfy your sweet tooth—without the guilt!","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e🍫 50 Healthy Desserts Recipe eBook\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSatisfy your sweet tooth—without the guilt!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you ever crave dessert (like I do!) but wish it came with some \u003ci\u003enutritional value\u003c\/i\u003e, this is for you. I teamed up with a team of expert nutritionists to create a mouthwatering collection of \u003cspan class=\"s1\"\u003e\u003cb\u003e50 wholesome dessert recipes\u003c\/b\u003e\u003c\/span\u003e—all made with \u003cspan class=\"s1\"\u003e\u003cb\u003elittle to no added sugar\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe use natural sweeteners like \u003cspan class=\"s1\"\u003e\u003cb\u003edates, maple syrup, dried fruit, agave nectar, honey, and coconut sugar\u003c\/b\u003e\u003c\/span\u003e to craft indulgent treats that are better for your body. Every recipe includes a \u003cspan class=\"s1\"\u003e\u003cb\u003enutritional breakdown\u003c\/b\u003e\u003c\/span\u003e and is super easy to follow—even if you’re short on time.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFrom chocolatey bites to fruity delights, you’ll love having this go-to dessert guide on hand.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003e🍓 Nourish your cravings. Sweeten your healthy lifestyle.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHave a healthy, happy day!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e— Kiana 💪💖\u003c\/p\u003e","brand":"Kiana","offers":[{"title":"Default Title","offer_id":32521776562242,"sku":"","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/Kiana-Fitness-50-Dessert-With-Benefits-Recipe-eBook.png?v=1603746056"},{"product_id":"db-team-4-week-training-guide-with-dumbbells","title":"🔥 BEST SELLER: Kiana's 4-Week Team Dumbbell Program! (High-Protein Fuel Meal Plan Included)","description":"\u003cp data-path-to-node=\"9\"\u003eReady to sculpt your strongest body yet using only one piece of equipment? Join the thousands who have achieved incredible results with \u003cb\u003eKiana Tom's Best-Selling 4-Week Dumbbell Training Program\u003c\/b\u003e! Designed by the Fitness Queen, Kiana, this comprehensive plan delivers challenging, effective \u003cb\u003efull-body workouts and exercises\u003c\/b\u003e using \u003cb\u003eonly dumbbells\u003c\/b\u003e. Forget complicated machines—this program is designed for maximum impact with minimal gear, perfect for home or gym training.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\"These are the exact exercises I do on a regular basis!\" Kiana\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e \u003c\/p\u003e\n\u003ch4\u003eWhat You Get When You Purchase Today:\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb\u003eHigh-Protein Meal Plan \u0026amp; Healthy Recipe Guides:\u003c\/b\u003e Immediately receive an email with your download link for our exclusive \u003cb\u003eHigh-Protein Meal Plan\u003c\/b\u003e and healthy, easy-to-follow \u003cb\u003erecipe guides\u003c\/b\u003e to fuel your body shaping transformation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb\u003eComplete Workout Access via Exclusive App:\u003c\/b\u003e You will receive instructions to download our \u003cb\u003emembers-only app\u003c\/b\u003eand create your personal account. 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Each meal is simple to make, full of bold flavor, and nutritionally designed to support your fitness goals. Includes vibrant full-color photos, easy-to-follow instructions, and detailed nutritional breakdowns with 250–400 calories, under 20g carbs, 10–20g healthy fats, and at least 25g protein per meal. Instant download and yours to keep forever.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ca href=\"https:\/\/kianas-fit-mom-tv-live.myshopify.com\/products\/flex-lean-30-day-package\"\u003eJoin the Flex and Lean VIP program here\u003c\/a\u003e\u003c\/p\u003e","brand":"KIANA FITNESS","offers":[{"title":"Default Title","offer_id":39506419056706,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/products\/BlueandWhiteMinimalistSmoothieRecipesEbookCover-2.jpg?v=1653757147"},{"product_id":"flex-lean-30-day-package","title":"Flex \u0026 Lean VIP – 30-Day 1-on-1 Coaching with Kiana Tom","description":"\u003ch2\u003eTrain Directly With Kiana Tom — The Original TV Fitness Icon\u003c\/h2\u003e\n\u003cp\u003e80 million homes. 100 countries. Decades before fitness influencers existed — I was the face of fitness on television. Now I'm coaching \u003cem\u003eyou\u003c\/em\u003e, one-on-one, personally.\u003c\/p\u003e\n\u003ch3\u003e💎 Flex \u0026amp; Lean VIP — 30-Day Private Coaching Program\u003c\/h3\u003e\n\u003cp\u003eThis is not a generic online program. Every element is built around \u003cem\u003eyou\u003c\/em\u003e — your body, your goals, your schedule. Here's exactly what's included:\u003c\/p\u003e\n\u003ch3\u003e📋 Everything Included in Your $1,200 Investment\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e📱 Direct 1-on-1 Coaching with Kiana:\u003c\/strong\u003e You text me directly — no assistants, no bots. Real-time check-ins, motivation, and professional guidance from a globally recognized fitness icon throughout your entire 30 days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🏋️♀️ Custom Workout Plan:\u003c\/strong\u003e A fully personalized training program built around your fitness level, available equipment, schedule, and goals. Includes exact sets, reps, rest periods, and video demonstrations so you always know precisely what to do.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🥤 Premium 30-Day Nutrition Kit ($600 Value):\u003c\/strong\u003e Physician-recommended meal replacement system shipped directly to your door. Includes protein shakes, nutrition bars, cookies, pasta, and Lean \u0026amp; Green meals — all fully interchangeable and designed to accelerate your results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e📞 Private Kick-Off Call with Kiana:\u003c\/strong\u003e Before Day 1, we connect one-on-one. I conduct a full health assessment, gather everything I need to build your custom plan, walk you through your Nutrition Kit selection, and give you step-by-step instructions so you start with total confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e💳 Flexible Payment Options:\u003c\/strong\u003e Split your investment into 2–3 installments so you can get started today without compromise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e⭐ Real Client Results\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDale (Alaska) — Lost 57 lbs \u0026amp; 13\" off his waist\u003c\/li\u003e\n\u003cli\u003eJim (Fire Chief \u0026amp; Dad) — Lost 67 lbs. His sister enrolled right after.\u003c\/li\u003e\n\u003cli\u003eIan (Dad, Developer, Canada) — Lost 53 lbs. \"I love working out again like I did 25 years ago!\"\u003c\/li\u003e\n\u003cli\u003eJodi (Nurse) — Lost 23 lbs\u003c\/li\u003e\n\u003cli\u003eVena (Mom) — Lost 23 lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMost clients lose 8–20 lbs in 30 days.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e⚠️ Enrollment Is Strictly Limited\u003c\/h3\u003e\n\u003cp\u003eBecause I personally commit to every single client, I can only accept a small number of VIP clients at a time. This is not a course. This is not a template. This is \u003cem\u003eme\u003c\/em\u003e, fully invested in your transformation.\u003c\/p\u003e\n\u003cp\u003eIf you are serious about losing weight, gaining energy, and dramatically improving your health — your spot is waiting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e👉 Secure your VIP spot now. Add to cart and we'll schedule your private Kick-Off Call.\u003c\/strong\u003e\u003c\/p\u003e","brand":"KIANA FITNESS SHOP","offers":[{"title":"Default Title","offer_id":42402751086658,"sku":null,"price":1397.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/files\/Magazine_Ad_for_VIP_Online_Transformation-2.png?v=1780952405"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0201\/8630\/collections\/Shopify_Collection_Cover_Digital_Downloads-3.png?v=1780950198","url":"https:\/\/kianas-fit-mom-tv-live.myshopify.com\/collections\/digital-fitness-collection.oembed","provider":"KIANA FITNESS SHOP","version":"1.0","type":"link"}