https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/9213293-about-us 2018-04-19T06:01:20-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/gray_kiana_ocean_Logo.png?v=1524142709 About Us https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/42208065-detox-water-recipes 2015-11-15T21:56:16-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/300-kiana.com-detox-infusion-bottle-strong-is-sexy.jpg?v=1447653376 Detox Water Recipes https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/42212737-kianas-gym-is-now-open-to-online-members 2018-04-19T05:37:04-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Kiana_Tom_Hi_Jumps_egym.kiana.com.jpg?v=1524141424 KIANA'S GYM IS NOW OPEN TO ONLINE MEMBERS! https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/56612033-now-open-kianas-e-gym 2026-02-23T07:28:36-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/squat_hold_egym.kiana.com_e62b4bbf-9cdb-4c89-a30a-37419b9741e4.jpg?v=1447368315 Now Open! Kiana's E-Gym https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/77905665-meaning-of-aloha 2018-04-19T05:53:56-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/aloha-detox-480.jpg?v=1524142436 Meaning of Aloha https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/79413761-jump-rope-length-sizing-guide 2026-02-23T07:28:36-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/jump_rope_full_lengthc.jpg?v=1449691047 Jump Rope Length & Sizing Guide https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/88410689-kianas-flex-appeal-home-gym-workout 2026-02-23T07:28:35-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screen_Shot_2016-02-17_at_2.01.54_PM.png?v=1455746762 Kiana's Flex Appeal Home Gym Workout https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/98138305-tighten-your-triceps-with-kiana-fitness 2026-02-23T07:28:35-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screen_Shot_2018-04-19_at_5.54.45_AM.png?v=1524142524 Tighten Your Triceps with Kiana Super Bands https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/about-kiana 2016-07-24T10:45:53-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screen_Shot_2016-07-24_at_10.43.19_AM_85f867df-059c-49a9-bf24-bce229cec643.png?v=1469382353 WATCH VIDEO HERE https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kiana-collectibles-on-ebay 2017-09-12T21:21:49-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Kiana_eBay.jpg?v=1504898528 Kiana Collectibles on eBay https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kiana-bar-reviews 2018-04-19T05:48:40-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Kiana_Bar_Opened_2000x1200_Web.jpg?v=1524142120 KIANA BAR REVIEWS https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/4-great-exercises-using-kiana-fitness-tubing 2018-04-19T10:06:41-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Kiana_tom_4_Exercise_Tubing_Exercises_WEb.jpg?v=1524155564 4 Great Exercises Using Kiana Fitness Tubing https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kianas-flex-appeal-maui-grand-wailea-resort-spa 2018-04-21T11:40:09-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screen_Shot_2018-04-21_at_11.37.51_AM.png?v=1524336009 Kiana's Flex Appeal - Maui Grand Wailea Resort & Spa https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/vip-members-magazines 2018-08-22T12:48:33-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/FITNESS_RX_COVER.jpeg?v=1534967313 Fan Club Members: Magazines https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/positive-energy 2018-05-20T11:11:39-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/678660E2-03F8-4A5E-AAF4-CDF8CF2CCB4D.jpeg?v=1526391434 BOOST POSITIVE ENERGY https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kiana-candy-recipe 2018-05-20T11:11:39-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Kiana_Candy.jpg?v=1526697151 KIANA PROTEIN CANDY RECIPE https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/the-importance-of-stretching 2018-05-20T11:11:38-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/egym.kiana_.com-stretch.jpg?v=1526698057 IMPORTANCE OF STRETCHING https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/french-toast 2026-02-23T07:30:14-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Apple_Fitmomtv.com_300x_4f3dd7bc-eb73-4afd-ae7d-0aa9694cc190.jpeg?v=1526839748 APPLE CINNAMON EGG WHITE FRENCH TOAST https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/fit-cooking-shows 2018-06-24T05:55:59-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/fitcooking.jpg?v=1529844911 Fit Cooking Shows | Playlist https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/blade-warriors-tv-show 2018-07-08T20:24:33-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screen_Shot_2018-07-06_at_10.32.03_AM.png?v=1530898763 Blade Warriors TV Show https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/let-there-be-light 2018-07-08T20:24:00-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Kiana_Tom_MUSCLE_AND_FITNESS_SUNSHINE.jpeg?v=1531098240 Let there be Light https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kianas-egym 2026-02-23T07:25:43-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Kiana_Tom_Denim_Bikini_Fringe_1100_HD.jpg?v=1531971755 Kiana's eGym https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/positivity 2026-02-23T07:28:00-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/A32F30BD-7A79-484E-A995-EE766B67A1C2.jpeg?v=1533133692 Positivity https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kianas-flex-appeal-aqua-flex-water-workout 2026-02-23T07:25:43-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screen_Shot_2018-08-09_at_11.19.59_AM.png?v=1533838824 Kiana's Flex Appeal Aqua Flex Water Workout https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kianas-flex-appeal-leg-day-in-hawaii-coed-training 2018-08-09T11:28:16-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screen_Shot_2018-08-09_at_11.26.16_AM.png?v=1533839296 Kiana's Flex Appeal Leg Day in Hawaii! Coed Training https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kianas-flex-appeal 2018-08-22T16:27:06-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screen_Shot_2018-08-22_at_3.51.31_PM.png?v=1534980426 Kiana's Flex Appeal https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kianas-favorite-gorgeous-green-smoothie 2026-02-23T07:29:48-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Super_Power_Green_Drink_Smoothie_P1_3_Kiana_Tom.jpg?v=1536613391 Kiana's Favorite Gorgeous Green Smoothie https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/home-gym-vs-gym-membership 2026-02-23T07:28:00-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Kiana_Squats_World_Gym_Book.jpeg?v=1537033982 Home Gym vs. Gym Membership https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/7-easy-ways-to-be-more-active 2026-02-23T07:25:43-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/www.kiana.com.jpg?v=1537127430 8 Easy Ways to Be More Active https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/fit-cooking-recipe-low-sugar-berry-tart 2026-02-23T07:29:48-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/6B094D6F-6F06-44E5-9FDA-58690D50D811.JPG?v=1537294106 Fit Cooking Recipe: Low Sugar Berry Tart https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/eminem-without-me 2018-09-23T13:38:09-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screen_Shot_2018-09-23_at_1.30.01_PM.png?v=1537734619 EMINEM - WITHOUT ME https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/universal-soldier-the-return-sony-pictures 2018-09-23T13:46:44-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/universal_soldier.jpg?v=1537735526 Universal Soldier : the Return (Sony Pictures) https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kiana-tom-cbs-health 2018-09-23T14:15:33-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/cbs_health.jpg?v=1537737333 KIANA TOM / CBS HEALTH https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kianas-flex-appeal-grand-wailea-maui 2018-10-01T12:23:21-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screen_Shot_2018-10-01_at_12.23.04_PM.png?v=1538421801 Kiana's Flex Appeal - Grand Wailea Maui https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/recipe-video-slow-cooker-muscle-chili 2026-02-23T07:29:47-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Kiana_s_Fit_Cooking___Muscle_Chili.jpg?v=1538350999 Recipe Video: Slow Cooker Muscle Chili https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/healthy-homemade-dog-food-recipe 2026-02-23T07:29:47-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Kiana-and-Hula-Egg-Chair-web.jpg?v=1763527190 Healthy homemade dog food recipe https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kiana-toms-fit-holiday-gift-guide-2025 2026-02-23T07:28:00-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Gift_Guide_Idea_List_Instagram_Post-2.jpg?v=1763602151 KIANA'S FIT HOLIDAY GIFT GUIDE 2025 https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/eat-fit-on-a-lean-budget-whole-roasted-rosemary-lemon-chicken-7 2026-02-23T07:29:48-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screen-Shot-2018-11-01-at-9.04.42-PM.png?v=1764368885 Roasted Rosemary & Lemon Chicken Recipe https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/shop-kiana-toms-top-resistance-bands-home-gym-travel-gear 2026-02-23T07:25:09-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screenshot_2025-12-05_at_9.10.52_AM_2d07afa9-271b-467a-a006-d12b0eae4bfb.png?v=1765042446 Shop Kiana Tom's Top Resistance Bands: Home, Gym & Travel Gear https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kianas-flex-appeal-bikini-tiki-torch-abs-workout 2026-02-23T07:25:09-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screenshot_2025-12-20_at_12.58.39_PM.png?v=1766264349 Abs on Fire! Sculpting Your Core with Kiana Tom's Tiki Torch Bikini Flex Appeal! https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/build-biceps-chest-in-paradise-the-maui-episode-with-kiana-toms-flex-gym 2026-02-23T07:25:09-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screenshot_2025-12-20_at_12.54.59_PM.png?v=1766264183 Build Biceps & Chest in Paradise: The Maui Episode with Kiana Tom's Flex Gym! https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kiana-tom-s-christmas-cookie-recipes-classic-healthier-gingerbread-cookies 2026-02-23T07:29:47-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/IMG_2821.jpg?v=1766267424 Kiana Tom’s Christmas Cookie Recipes: Classic & Healthier Gingerbread Cookies https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/box-breathing-to-improve-focus-de-stress-and-reduce-anxiety 2026-01-05T10:32:10-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/LET_S_DO.png?v=1767637930 Box Breathing to Improve Focus, De-Stress and Reduce Anxiety https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/flex15rule 2026-02-23T07:25:09-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Red_and_Yellow_Bold_Typographic_Youtube_Thumbnail.png?v=1767653969 Easy Way To Be Consistent With Your Workouts. Kiana Tom Flex 15 Snowball Effect https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/woo-2026-ditch-new-year-s-resolutions-do-more-of-what-brought-you-joy-kiana-tom 2026-02-23T07:27:28-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screenshot_2026-01-05_at_3.13.25_PM.png?v=1767654851 Woo 2026! Ditch New Year’s Resolutions | Do More of What Brought You Joy — Kiana Tom https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/squat-variations-with-kiana-tom-timeless-strength-training-tips 2026-02-23T07:27:28-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screenshot_2026-01-14_at_3.55.32_PM.png?v=1771860225 Squat Variations with Kiana Tom | Timeless Strength Training Tips https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/resistance-bands-workouts-why-kiana-tom-recommends-them-for-strength-tone-travel-fitness 2026-02-23T07:18:46-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screenshot_2026-01-19_at_7.37.05_PM.png?v=1771859926 Resistance Bands Workouts: Why Kiana Tom Recommends Them for Strength, Tone & Travel Fitness https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/super-bowl-super-bowl-plyometric-workout-my-favorite-healthy-hottie-wings-recipe-kiana-tom 2026-02-08T11:03:06-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/super_bowl-3.png?v=1770577386 Super Bowl Plyometric Workout + My Favorite Healthy Hottie Wings Recipe Kiana Tom https://kianas-fit-mom-tv-live.myshopify.com/blogs/kiana-luxury-travel/kiana-tom-catalina-island-3-days-of-mother-daughter-fun 2026-02-22T12:06:06-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Catalina_island_trip.png?v=1771790766 Kiana Tom 🌴☀️ Catalina Island: 3 Days of Mother-Daughter Fun 🌴☀️ https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/monte-carlo-day-3-aquarium-wonders-glamorous-nights-with-kiana-tom 2026-06-21T10:38:28-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/SUN._STRENGTH._STYLE._Oceanographic._Submarine._Eels._Casino._Nightlife._05383e58-100b-4aaa-a2ba-42e92e5ed610.png?v=1782063508 Monte Carlo: Aquarium Wonders & Glamorous Nights with Kiana Tom https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/monte-carlo-monaco-day-2-luxury-oceanographique-aquarium-mother-daughter-fun-with-kiana-tom 2026-06-21T10:38:43-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Untitled_design-2.png?v=1782063523 Monte Carlo, Monaco: Luxury, Oceanographique Aquarium & Mother-Daughter Fun with Kiana Tom https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/day-1-fit-girl-summer-luxury-mother-daughter-graduation-trip-to-france-monaco-kiana-tom 2026-02-26T10:32:03-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/1_90e0a7fc-45d5-4068-b6cc-efb90be5e9f1.png?v=1772130723 Fit Girl Summer: Luxury Mother-Daughter Graduation Trip to France & Monaco | Kiana Tom https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kelevate14-14-days-to-elevate-your-life 2026-03-01T11:23:33-08:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Kiana-Tom-KELEVATE14.png?v=1772393013 KELEVATE14: 14 Days to Elevate Your Life https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kelevate14-day-1-kiana-tom-reimagines-her-office-for-new-energy-and-power 2026-06-21T10:38:11-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Kiana-Tom_KELEVATE14-Day1_Legacy-Wall_852684fd-bba7-476d-8476-ed2a2ad90e01.png?v=1782063491 KELEVATE14 Day 1: Kiana Tom Reimagines Her Office for New Energy and Power https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kiana-tom-4-training-secrets-i-ve-used-since-the-90s-kiana-s-flex-appeal-days-playbook-day-1 2026-06-21T10:37:53-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screenshot_2026-03-21_at_2.18.45_PM_3a7435b5-7508-4bb4-a2a6-b55f5af4529c.png?v=1782063473 Kiana Tom 4 Training Secrets I’ve Used Since the 90s Kiana’s Flex Appeal days | Playbook Day 1 https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kiana-tom-how-i-ve-eaten-since-the-90s-kiana-s-playbook-5-day-miniseries-day-2 2026-03-21T14:27:24-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screenshot_2026-03-21_at_2.21.31_PM.png?v=1774128444 Kiana Tom How I’ve Eaten Since the 90s | Kiana’s Playbook 5-Day Miniseries (Day 2) https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/over-40-simple-tips-to-level-up-your-workouts-kiana-tom 2026-06-21T10:37:37-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screenshot_2026-03-21_at_4.45.33_PM_d6993259-7701-4ac4-b43d-a1de4375e5fb.png?v=1782063457 Over 40? Simple tips to level up your workouts! Kiana Tom https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kiana-tom-sizzle-reel-tv-host-fitness-icon-actress-kiana-s-flex-appeal-career-highlights 2026-06-21T10:37:10-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screenshot_2026-03-26_at_7.50.42_PM_f7e89b14-ea49-4b27-8906-6312f160389e.png?v=1782063430 Kiana Tom Sizzle Reel | TV Host, Fitness Icon, Actress | Kiana’s Flex Appeal Career Highlights https://kianas-fit-mom-tv-live.myshopify.com/blogs/news/kiana-tom-box-breathing-for-focus-reduce-anxiety-and-restore-calm-fast-simple-breathing-technique-for-relaxation 2026-06-21T10:36:22-07:00 weekly https://cdn.shopify.com/s/files/1/0201/8630/articles/Screenshot_2026-06-21_at_8.48.40_AM_4c32ea08-e21b-4cf2-9e1e-6869964a3859.png?v=1782063382 Kiana Tom Box Breathing for Focus: Reduce Anxiety and Restore Calm Fast | Simple Breathing Technique for Relaxation