MAUI MUSCLE 30-DAY PROGRAM + 5 MEAL PLANS

As we age we lose all important lean muscle mass. Strength training is truly the key to aging backwards. This is the ideal program for anybody who wants to slow the aging process, add lean muscle and strengthen the bones

30-DAY MUSCLE BUILDER PROGRAM | GYM | TRAIN 6X WEEK | WEIGHTS, CARDIO, ABS, STRETCHING, MEAL PLANS

INCLUDES:

• MONTHLY TRAINING CALENDAR
• SETS / REPS/ EXERCISE DEMOS SO YOU KNOW WHAT TO DO
• FLEXIBLE START DATE SO YOU CAN BEGIN YOUR TRAINING WHEN YOU WANT
• LOG YOUR WEIGHTS, & CLICK FINISHED SO WE ARE NOTIFIED TO KEEP YOU ACCOUNTABLE AND ON TRACK.
  
  MEAL PLANS:
• 5 MUSCLE BUILDER MEAL PLANS FOR MEN & WOMEN
• HIGH CARB / HIGH PROTEIN PLANS
• PLUS + HIGH PROTEIN PLANT BASED MEAL PLAN THAT INCLUDES ALL RECIPES, GROCERY LIST ORGANIZED BY AISLE
• MEAL PLANS ARE YOURS TO KEEP FOREVER!