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GET A SIGNED PIECE OF TELEVISION HISTORY

8×10 photographs personally autographed by Kiana Tom

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Industry Accolades

"#1 Rated!" — ESPN

"Best in Fitness" — USA Today

"Global Fitness Authority" — Sony Pictures

"Kiana has Worldwide Marketing Appeal" — TV Goods

"Kiana’s Flex Appeal defined an era" — Pilgrim Films

"Kiana made her mark on the 20th century" — Craig Kilborne Show

"Power Princess" — TV Guide

"Fitness Queen" — Access Hollywood

"Fitness Guru" & "Top Show to Watch" — Entertainment Weekly

"Top Health and Fitness Expert" — CBS Health

"Best Body in the Business" — People Magazine

"Top Fitness Show" — Cosmopolitan Magazine

"Top TV Fitness Instructor" — Fit Magazine

"Top Role Model for Women and Moms Everywhere!" — Barbara Corcoran, MSNBC / Shark Tank

"Top role model for Asians in a Caucasian dominated industry" — Yolk Magazine

"Glamour Girls of the Century" — Tribute

"With her fresh positive outlook and Kiana-Do attitude, Kiana revamped the image of the California Girl"— Oxygen Magazine

FITNESS LEGEND AWARD

Recipient of the prestigious Fitness Legend Award, presented by Arnold Schwarzenegger. Recognized as a century-defining creator and pioneer who shaped the modern fitness landscape.

👑 Lights. Camera. Kiana. A visual journey through my iconic fitness and TV career

What worked in the 90's still works TODAY! 

CLICK HERE TO WATCH & GET INSPIRED!

Get exclusive access to my daily workouts, healthy fit recipes, and motivational energy that has inspired millions around the world. As the creator of Kiana’s Flex Appeal, I’ve dedicated my life to helping you live fit, fierce, and focused — and my Instagram is where I share it all, in real time.

✅ Timeless, proven tips that WORK!

✅ Fit kitchen recipes to fuel your goals

✅ Powerful, positive energy to keep you motivated

🔥👉 Get My Weekly Motivation

WATCH KIANA'S FLEX APPEAL NOW!

PLAY FAVORITE EPISODES

Kiana Tom – The OG Fitness Queen! Star & Creator of Kiana's Flex Appeal

Host of the #1 rated fitness show in ESPN history, Kiana Tom is a global fitness icon, television host, author, actress, and mom helping people live stronger, happier, healthier lives.

Star and Creator of Kiana’s Flex Appeal on ESPN

Inquire for Media & Partnerships

Master Scriptwriter:

Author of tens of thousands of workout scripts motivating millions worldwide across 100 countries.

Executive Producer:

Decades of experience managing international brand deals, location scouting, and crews of 100+.

#1 Rated Programming:

Host of the #1 rated fitness show on ESPN for over two decades.

Kiana Tom | Queen Mode Activated: Fit. Fierce.Focused.

✨ Training & Wellness Tips✨

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FLEX TV

Start your transformation! Stream 100s of stackable workouts filmed LIVE!

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Eat Clean, Feel Strong – 🍍 Kiana’s Fit Cooking Book

Beach Babe Breakfasts. Sexy Sides. Muscle Meals. Guilt-Free Desserts—with Benefits.

From the set of Kiana’s Flex Appeal and her tropical kitchen to you—this vibrant, full-color cookbook features 198 pages of real-life, sculpting recipes:

✔️ Quick to make

✔️ 10 ingredients or less

✔️ Clean, satisfying & island-inspired

Fuel your body, ignite your flavor.

✨ Includes a FREE signed 8x10 photo & personal autograph from Kiana!

🔥 Tap to explore the cookbook everyone’s flexing over →