Aloha & Welcome to the Fit Life – Reinvent Yourself with Kiana - As seen on ESPN’s Kiana’s Flex Appeal – Elite gear, wellness, and fit living for every body.

Train Like Royalty – Join Kiana’s Inner Circle
Get exclusive access to Fit Tips, Wellness Rituals, VIP Challenges, and Early Access to New Programs – straight from the Fitness Queen herself.
✅ Insider workouts & recipes
✅ Early bird discounts & drops
✅ Member-only giveaways
✅ Direct messages from Kiana
Subscribe to Kiana's List & get a FREE 7-day workout plan + Bonus Fit Fast Food Recipe!
No spam, just strong vibes and stronger bodies.

Featured on ESPN, USA Today, Access Hollywood • Over 100 Million Viewers Worldwide
Ultimate Fit Life eBooks
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🍍 Kiana’s Fit Cooking Book Vol. 2 – Fuel Your Body. Feed Your Soul.
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DB TEAM | 4-WEEK ONLINE TRAINING PROGRAM WITH DUMBBELLS + MEAL PLAN
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LEAN & CLEAN | 50 RECIPES <30 MINUTES
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🔥50 Easy & Delicious Fit Recipes – Healthy Meals with 8 Ingredients or Less!
Regular price $14.95 USDRegular priceUnit price / per

Eat Clean, Feel Strong – Kiana's Fit Cooking Book
Beach Babe Breakfasts. Muscle Main Dishes. Sexy Sides. Hawaiian Pupus. Smoothies & Guilt-Free Desserts—with Benefits.
Straight from the set of Kiana’s Flex Appeal and her tropical kitchen to you! This vibrant, full-color cookbook features 198 pages of modified ʻOhana-style Hawaiian recipes that fuel fit, fierce living.
Every recipe is designed for real life:
✔️ Quick to make
✔️ 10 ingredients or less
✔️ Clean, sculpting, and satisfying
From power-packed breakfasts to guilt-free sweets, you’ll cook like a pro—without the stress.
✨ Includes a FREE signed 8x10 photo & personal autograph from Kiana!

Meet Kiana – The OG Fitness Queen
Host of the #1 rated fitness show in ESPN history, Kiana Tom is a global fitness icon, television host, author, actress, and mom helping people live stronger, happier, healthier lives.
New Drop!🔥 Graffiti Collection
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🔥 New! Kiana Graffiti Hoodie 🔥
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🔥 New! Kiana Graffiti Beanie 🔥
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KIANA GRAFFITI BELT BAG | FANNY PACK
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KIANA GRAFFITI GYM BAG
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Find a New Workout!
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DB TEAM | 4-WEEK ONLINE TRAINING PROGRAM WITH DUMBBELLS + MEAL PLAN
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“TEAM DUMBBELL” 30-DAY DUMBBELLS ONLY TRAINING PROGRAM + PLANT BASED MEAL PLAN
Regular price $49.95 USDRegular priceUnit price / per$69.95 USDSale price $49.95 USDSale -
Kiana’s 4 Week Fitness Program
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KIANA'S FIT WALKING WORKOUT
Regular price $9.95 USDRegular priceUnit price / per$19.95 USDSale price $9.95 USDSale

New! Now you can shop all of my FIT FINDS & HEALTHY MUST HAVES!
💖 Kiana’s Curated Fit Life Collections
>Shop my handpicked collections on SHOPMY & AMAZON <
Everything I use, love, and live in—handpicked just for you.
💪 Skincare That Works
👟 Fit Fashion & Luxe Activewear
🍽️ Healthy Kitchen Must-Haves
🏋️♀️ Top Exercise Equipment & Gym Gear
🌴 Fit Family Travel Essentials
💼 Spoil Yourself with Luxe Finds
Designer sneakers, handbags, jackets & more—because strong and stylish go hand in hand.
👉 If I don’t love it, I don’t share it. Only the best make the cut!
KIANA FITNESS SHOP
🔥Flex & Shred 30-Day Challenge | Online Training | Dumbbells Only | Direct Messaging
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KIANA FITNESS SHOP
FLEX & LEAN 30 DAY PROGRAM
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🔥Get Motivated! Autographed for YOU!
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✨ Hand-Signed 8x10 Glossy Photograph of Kiana Tom! ✨
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New! Hot Pink Swimsuit Signed Glossy Photo
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Autographed 8x10 Sexy Jeans B&W
Regular price $15.00 USDRegular priceUnit price / per -
SIGNED 8x10
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Own Your Power: Sexy & Strong Tank Tops - Limited Time Sale!
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STRONG IS SEXY Tank Top: Power Purple
Regular price $10.00 USDRegular priceUnit price / per$19.95 USDSale price $10.00 USDSale -
STRONG IS SEXY Tank Top: Black
Regular price $10.00 USDRegular priceUnit price / per$19.95 USDSale price $10.00 USDSale -
STRONG IS SEXY Tank Top: Ocean Blue
Regular price $10.00 USDRegular priceUnit price / per$19.95 USDSale price $10.00 USDSale -
STRONG IS SEXY Tank Top: Heather Gray
Regular price $10.00 USDRegular priceUnit price / per$19.95 USDSale price $10.00 USDSale -
🏋️♀️ Kiana’s Go-To Flow Tank – Move Freely, Feel Amazing! 💕
Regular price $15.00 USDRegular priceUnit price / per$14.95 USDSale price $15.00 USD -
STRONG IS SEXY Tank Top: Power Pink
Regular price $10.00 USDRegular priceUnit price / per$19.95 USDSale price $10.00 USDSale -
STRONG IS SEXY Tank Top: White with Pink & Silver Glitter
Regular price $10.00 USDRegular priceUnit price / per$19.95 USDSale price $10.00 USDSale -
STRONG IS SEXY Tank Top: Tropical Print
Regular price $10.00 USDRegular priceUnit price / per$19.95 USDSale price $10.00 USDSale
Life Fit with Me on Instagram! Follow Me Here

DB TEAM | 4-WEEK ONLINE TRAINING PROGRAM WITH DUMBBELLS + MEAL PLAN

Stretch & FLEX
Why Stretch? Improved athletic performance Reduce injuries due to muscle tightness Improve...