Star and Creator of Kiana’s Flex Appeal on ESPN. Reaching 80 million homes in 100 countries
WATCH KIANA'S FLEX APPEAL NOW!
FITNESS LEGEND AWARD
Recipient of the prestigious Fitness Legend Award, presented by Arnold Schwarzenegger. Recognized as a century-defining creator and pioneer who shaped the modern fitness landscape.
Kiana Tom – The OG Fitness Queen! Star & Creator of Kiana's Flex Appeal
Host of the #1 rated fitness show in ESPN history, Kiana Tom is a global fitness icon, television host, author, actress, and mom helping people live stronger, happier, healthier lives.
Master Scriptwriter:
Author of tens of thousands of workout scripts motivating millions worldwide across 100 countries.
Executive Producer:
Decades of experience managing international brand deals, location scouting, and crews of 100+.
#1 Rated Programming:
Host of the #1 rated fitness show on ESPN for over two decades.
Industry Accolades
"#1 Rated!" — ESPN
"Best in Fitness" — USA Today
"Global Fitness Authority" — Sony Pictures
"Kiana has Worldwide Marketing Appeal" — TV Goods
"Kiana’s Flex Appeal defined an era" — Pilgrim Films
"Kiana made her mark on the 20th century" — Craig Kilborne Show
"Power Princess" — TV Guide
"Fitness Queen" — Access Hollywood
"Fitness Guru" & "Top Show to Watch" — Entertainment Weekly
"Top Health and Fitness Expert" — CBS Health
"Best Body in the Business" — People Magazine
"Top Fitness Show" — Cosmopolitan Magazine
"Top TV Fitness Instructor" — Fit Magazine
"Top Role Model for Women and Moms Everywhere!" — Barbara Corcoran, MSNBC / Shark Tank
"Top role model for Asians in a Caucasian dominated industry" — Yolk Magazine
"Glamour Girls of the Century" — Tribute
"With her fresh positive outlook and Kiana-Do attitude, Kiana revamped the image of the California Girl"— Oxygen Magazine
SHOP THE KIANA LIFESTYLE
Step behind the scenes with me! Get exclusive access to my daily workouts, healthy fit recipes, and motivational energy that has inspired millions around the world. As the creator of Kiana’s Flex Appeal, I’ve dedicated my life to helping you live fit, fierce, and focused — and my Instagram is where I share it all, in real time.
✅ Celebrity-level workout tips
✅ Fit kitchen recipes to fuel your goals
✅ Powerful, positive energy to keep you motivated
✨ Queen Mode: All Access ✨
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Kiana Tom Sizzle Reel | TV Host, Fitness Icon, ...
Welcome to the World of Kiana Tom – Flex Appeal Fitness Icon. Motivator. Legacy Leader. OG. This high-energy sizzle reel gives you an exclusive look at the legacy of the...
Kiana Tom Sizzle Reel | TV Host, Fitness Icon, ...
Welcome to the World of Kiana Tom – Flex Appeal Fitness Icon. Motivator. Legacy Leader. OG. This high-energy sizzle reel gives you an exclusive look at the legacy of the...
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Over 40? Simple tips to level up your workouts!...
Over 40? 💪 Learn key exercises that target your chest, core, shoulders, and stabilization muscles — all done safely and effectively!
Over 40? Simple tips to level up your workouts!...
Over 40? 💪 Learn key exercises that target your chest, core, shoulders, and stabilization muscles — all done safely and effectively!
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Kiana Tom How I’ve Eaten Since the 90s | Kiana’...
How I’ve Eaten Since the 90s | Kiana’s Playbook 5-Day Miniseries (Day 2)
Kiana Tom How I’ve Eaten Since the 90s | Kiana’...
How I’ve Eaten Since the 90s | Kiana’s Playbook 5-Day Miniseries (Day 2)
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Kiana Tom 4 Training Secrets I’ve Used Since th...
Kiana Playbook. I am sharing my personal health and fitness tips that I've done since the 90s since I created KIANA’S FLEX APPEAL. I'm here to share these with you...
Kiana Tom 4 Training Secrets I’ve Used Since th...
Kiana Playbook. I am sharing my personal health and fitness tips that I've done since the 90s since I created KIANA’S FLEX APPEAL. I'm here to share these with you...
Eat Clean, Feel Strong – 🍍 Kiana’s Fit Cooking Book
Beach Babe Breakfasts. Sexy Sides. Muscle Meals. Guilt-Free Desserts—with Benefits.
From the set of Kiana’s Flex Appeal and her tropical kitchen to you—this vibrant, full-color cookbook features 198 pages of real-life, sculpting recipes:
✔️ Quick to make
✔️ 10 ingredients or less
✔️ Clean, satisfying & island-inspired
Fuel your body, ignite your flavor.
✨ Includes a FREE signed 8x10 photo & personal autograph from Kiana!
