Aloha & Welcome to the Fit Life – Reinvent Yourself with Kiana - As seen on ESPN’s Kiana’s Flex Appeal – Elite gear, wellness, and fit living for every body.

Train Like Royalty – Join Kiana’s Inner Circle

Get exclusive access to Fit Tips, Wellness Rituals, VIP Challenges, and Early Access to New Programs – straight from the Fitness Queen herself.

✅ Insider workouts & recipes

✅ Early bird discounts & drops

✅ Member-only giveaways

✅ Direct messages from Kiana

Subscribe to Kiana's List & get a FREE 7-day workout plan + Bonus Fit Fast Food Recipe!

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No spam, just strong vibes and stronger bodies.

Ultimate Fit Life eBooks

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Eat Clean, Feel Strong – Kiana's Fit Cooking Book

Beach Babe Breakfasts. Muscle Main Dishes. Sexy Sides. Hawaiian Pupus. Smoothies & Guilt-Free Desserts—with Benefits.

Straight from the set of Kiana’s Flex Appeal and her tropical kitchen to you! This vibrant, full-color cookbook features 198 pages of modified ʻOhana-style Hawaiian recipes that fuel fit, fierce living.

Every recipe is designed for real life:

✔️ Quick to make

✔️ 10 ingredients or less

✔️ Clean, sculpting, and satisfying

From power-packed breakfasts to guilt-free sweets, you’ll cook like a pro—without the stress.

✨ Includes a FREE signed 8x10 photo & personal autograph from Kiana!

🛒 Buy Now – Free Signed Copy Included

Meet Kiana – The OG Fitness Queen

Host of the #1 rated fitness show in ESPN history, Kiana Tom is a global fitness icon, television host, author, actress, and mom helping people live stronger, happier, healthier lives.

New Drop!🔥 Graffiti Collection

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Find a New Workout!

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New! Now you can shop all of my FIT FINDS & HEALTHY MUST HAVES!

💖 Kiana’s Curated Fit Life Collections

>Shop my handpicked collections on SHOPMY & AMAZON <

Everything I use, love, and live in—handpicked just for you.

💪 Skincare That Works

👟 Fit Fashion & Luxe Activewear

🍽️ Healthy Kitchen Must-Haves

🏋️‍♀️ Top Exercise Equipment & Gym Gear

🌴 Fit Family Travel Essentials

💼 Spoil Yourself with Luxe Finds

Designer sneakers, handbags, jackets & more—because strong and stylish go hand in hand.

👉 If I don’t love it, I don’t share it. Only the best make the cut!

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KIANA FITNESS SHOP

🔥Flex & Shred 30-Day Challenge | Online Training | Dumbbells Only | Direct Messaging

$49.95 USD
$49.95 USD
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KIANA FITNESS SHOP

FLEX & LEAN 30 DAY PROGRAM

$499.99 USD
$499.99 USD
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🔥Get Motivated! Autographed for YOU!

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Own Your Power: Sexy & Strong Tank Tops - Limited Time Sale!

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Life Fit with Me on Instagram! Follow Me Here

DB TEAM | 4-WEEK ONLINE TRAINING PROGRAM WITH DUMBBELLS + MEAL PLAN

DB TEAM | 4-WEEK ONLINE TRAINING PROGRAM WITH DUMBBELLS + MEAL PLAN

DB TEAM | 4-WEEK ONLINE TRAINING PROGRAM WITH DUMBBELLS + MEAL PLAN

$50.00 USD
$50.00 USD
Stretch & FLEX

Stretch & FLEX

Why Stretch? Improved athletic performance Reduce injuries due to muscle tightness Improve...

Stretch & FLEX