Aloha & Welcome to the Fit Life – Reinvent Yourself with Kiana - As seen on ESPN’s Kiana’s Flex Appeal – Elite gear, wellness, and fit living for every body.

Train Like Royalty – Join Kiana’s Inner Circle
Get exclusive access to Fit Tips, Wellness Rituals, VIP Challenges, and Early Access to New Programs – straight from the Fitness Queen herself.
✅ Insider workouts & recipes
✅ Early bird discounts & drops
✅ Member-only giveaways
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Subscribe to Kiana's List & get a FREE 7-day workout plan + Bonus Fit Fast Food Recipe!
No spam, just strong vibes and stronger bodies.
👑 Lights. Camera. Kiana.A visual journey through my iconic fitness and TV career

Featured on ESPN, USA Today, Access Hollywood • Over 100 Million Viewers Worldwide
KIANA FITNESS SHOP
Flea and Lean Signature 30-Day Program 💪 Get Fit. Get Lean. Get Strong—with Me as Your Coach!
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Ultimate Fit Life eBooks
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🔥 BEST SELLER: DB TEAM – 4-Week Dumbbell Training + Meal Plan 💪🌺
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LEAN & CLEAN | 50 RECIPES <30 MINUTES
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🔥50 Easy & Delicious Fit Recipes – Healthy Meals with 8 Ingredients or Less!
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25 PLANT-BASED BREAKFAST RECIPES E-BOOK
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Kiana Fitness Shop
Flex Fit TV
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Eat Clean, Feel Strong – Kiana's Fit Cooking Book
Beach Babe Breakfasts. Muscle Main Dishes. Sexy Sides. Hawaiian Pupus. Smoothies & Guilt-Free Desserts—with Benefits.
Straight from the set of Kiana’s Flex Appeal and her tropical kitchen to you! This vibrant, full-color cookbook features 198 pages of modified ʻOhana-style Hawaiian recipes that fuel fit, fierce living.
Every recipe is designed for real life:
✔️ Quick to make
✔️ 10 ingredients or less
✔️ Clean, sculpting, and satisfying
From power-packed breakfasts to guilt-free sweets, you’ll cook like a pro—without the stress.
✨ Includes a FREE signed 8x10 photo & personal autograph from Kiana!

Meet Kiana – The OG Fitness Queen
Host of the #1 rated fitness show in ESPN history, Kiana Tom is a global fitness icon, television host, author, actress, and mom helping people live stronger, happier, healthier lives.
Find a New Workout!
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🔥 BEST SELLER: DB TEAM – 4-Week Dumbbell Training + Meal Plan 💪🌺
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“TEAM DUMBBELL” 30-DAY DUMBBELLS ONLY TRAINING PROGRAM + PLANT BASED MEAL PLAN
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Kiana’s 4 Week Fitness Program
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KIANA'S FIT WALKING WORKOUT
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🔥Get Motivated! Autographed for YOU!
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✨ Hand-Signed 8x10 Glossy Photograph of Kiana Tom! ✨
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NEW! Hot Pink Swimsuit Signed Glossy Photo 💖
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Autographed 8x10 Sexy Jeans B&W
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SIGNED 8x10
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New! Now you can shop all of my FIT FINDS & HEALTHY MUST HAVES!
💖 Kiana’s Curated Fit Life Collections
>Shop my handpicked collections on SHOPMY & AMAZON <
Everything I use, love, and live in—handpicked just for you.
💪 Skincare That Works
👟 Fit Fashion & Luxe Activewear
🍽️ Healthy Kitchen Must-Haves
🏋️♀️ Top Exercise Equipment & Gym Gear
🌴 Fit Family Travel Essentials
💼 Spoil Yourself with Luxe Finds
👉 If I don’t love it, I don’t share it. Only the best make the cut!
New Drop!🔥 Graffiti Collection
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🔥 New! Kiana Graffiti Hoodie 🔥
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🔥 New! Kiana Graffiti Beanie 🔥
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🖤 Kiana Cuffed Beanie – Everyday Cool. Anywhere Flex.
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Workout. Go Out. Rock the Kiana Trucker Hat! 🧢✨
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Own Your Power: Sexy & Strong Tank Tops - Limited Time Sale!
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STRONG IS SEXY Tank Top: Power Purple
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STRONG IS SEXY Tank Top: Black
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STRONG IS SEXY Tank Top: Ocean Blue
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STRONG IS SEXY Tank Top: Heather Gray
Regular price $10.00 USDRegular priceUnit price / per$19.95 USDSale price $10.00 USDSale
Life Fit with Me on Instagram! Follow Me Here

🔥 BEST SELLER: DB TEAM – 4-Week Dumbbell Training + Meal Plan 💪🌺

Stretch & FLEX
Why Stretch? Improved athletic performance Reduce injuries due to muscle tightness Improve...

🌟 Mission Statement
When I created Kiana’s Flex Appeal, my goal was simple: to motivate just one person to get up and move. That spark ignited a global fitness revolution—broadcast to over 80 million homes in 100 countries, becoming the highest-rated fitness show in ESPN history after just one week on air.
My mission has always been to motivate, teach, and inspire others to live their healthiest, strongest, most joyful lives. I lead by example, live the lesson, and believe in evolving with purpose—while embracing life through the eyes of a child.
Through fitness, kindness, and courage, I empower others to transform their lives from the inside out.