Aloha & Welcome to the Fit Life – Reinvent Yourself with Kiana - As seen on ESPN’s Kiana’s Flex Appeal – Elite gear, wellness, and fit living for every body.

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Subscribe to Kiana's List & get a FREE 7-day workout plan + Bonus Fit Fast Food Recipe!

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No spam, just strong vibes and stronger bodies.

👑 Lights. Camera. Kiana.A visual journey through my iconic fitness and TV career

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KIANA FITNESS SHOP

Flea and Lean Signature 30-Day Program 💪 Get Fit. Get Lean. Get Strong—with Me as Your Coach!

$499.99 USD
$499.99 USD
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Ultimate Fit Life eBooks

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Kiana Fitness Shop

Flex Fit TV

$9.95 USD
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Eat Clean, Feel Strong – Kiana's Fit Cooking Book

Beach Babe Breakfasts. Muscle Main Dishes. Sexy Sides. Hawaiian Pupus. Smoothies & Guilt-Free Desserts—with Benefits.

Straight from the set of Kiana’s Flex Appeal and her tropical kitchen to you! This vibrant, full-color cookbook features 198 pages of modified ʻOhana-style Hawaiian recipes that fuel fit, fierce living.

Every recipe is designed for real life:

✔️ Quick to make

✔️ 10 ingredients or less

✔️ Clean, sculpting, and satisfying

From power-packed breakfasts to guilt-free sweets, you’ll cook like a pro—without the stress.

✨ Includes a FREE signed 8x10 photo & personal autograph from Kiana!

🛒 Buy Now – Free Signed Copy Included

Meet Kiana – The OG Fitness Queen

Host of the #1 rated fitness show in ESPN history, Kiana Tom is a global fitness icon, television host, author, actress, and mom helping people live stronger, happier, healthier lives.

Find a New Workout!

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🔥Get Motivated! Autographed for YOU!

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New! Now you can shop all of my FIT FINDS & HEALTHY MUST HAVES!

💖 Kiana’s Curated Fit Life Collections

>Shop my handpicked collections on SHOPMY & AMAZON <

Everything I use, love, and live in—handpicked just for you.

💪 Skincare That Works

👟 Fit Fashion & Luxe Activewear

🍽️ Healthy Kitchen Must-Haves

🏋️‍♀️ Top Exercise Equipment & Gym Gear

🌴 Fit Family Travel Essentials

💼 Spoil Yourself with Luxe Finds

👉 If I don’t love it, I don’t share it. Only the best make the cut!

New Drop!🔥 Graffiti Collection

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Own Your Power: Sexy & Strong Tank Tops - Limited Time Sale!

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Life Fit with Me on Instagram! Follow Me Here

🔥 BEST SELLER: DB TEAM – 4-Week Dumbbell Training + Meal Plan 💪🌺

🔥 BEST SELLER: DB TEAM – 4-Week Dumbbell Training + Meal Plan 💪🌺

🔥 BEST SELLER: DB TEAM – 4-Week Dumbbell Training + Meal Plan 💪🌺

$50.00 USD
$50.00 USD
Stretch & FLEX

Stretch & FLEX

Why Stretch? Improved athletic performance Reduce injuries due to muscle tightness Improve...

Stretch & FLEX

🌟 Mission Statement

When I created Kiana’s Flex Appeal, my goal was simple: to motivate just one person to get up and move. That spark ignited a global fitness revolution—broadcast to over 80 million homes in 100 countries, becoming the highest-rated fitness show in ESPN history after just one week on air.

My mission has always been to motivate, teach, and inspire others to live their healthiest, strongest, most joyful lives. I lead by example, live the lesson, and believe in evolving with purpose—while embracing life through the eyes of a child.

Through fitness, kindness, and courage, I empower others to transform their lives from the inside out.

DAILY TIPS & INSPIRATION | FOLLOW MY INSTAGRAM OFFICIAL