Flex Your Mind: Kiana’s Latest Tips & Tricks
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Resistance Bands Workouts: Why Kiana Tom Recomm...
Resistance bands challenge your muscles in a way that free weights sometimes can’t. They create continuous tension, which forces your muscles to work throughout the entire movement.
Resistance Bands Workouts: Why Kiana Tom Recomm...
Resistance bands challenge your muscles in a way that free weights sometimes can’t. They create continuous tension, which forces your muscles to work throughout the entire movement.
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Squat Variations with Kiana Tom | Timeless Stre...
Squat variations.Strengthen your legs, glutes, and core while improving mobility and posture.
Squat Variations with Kiana Tom | Timeless Stre...
Squat variations.Strengthen your legs, glutes, and core while improving mobility and posture.
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Woo 2026! Ditch New Year’s Resolutions | Do Mor...
ust more movement, more pleasure, more of what makes you feel alive!
Woo 2026! Ditch New Year’s Resolutions | Do Mor...
ust more movement, more pleasure, more of what makes you feel alive!
Meet Kiana – The OG Fitness Queen
Host of the #1 rated fitness show in ESPN history, Kiana Tom is a global fitness icon, television host, author, actress, and mom helping people live stronger, happier, healthier lives.
Eat Clean, Feel Strong – 🍍 Kiana’s Fit Cooking Book
Beach Babe Breakfasts. Sexy Sides. Muscle Meals. Guilt-Free Desserts—with Benefits.
From the set of Kiana’s Flex Appeal and her tropical kitchen to you—this vibrant, full-color cookbook features 198 pages of real-life, sculpting recipes:
✔️ Quick to make
✔️ 10 ingredients or less
✔️ Clean, satisfying & island-inspired
Fuel your body, ignite your flavor.
✨ Includes a FREE signed 8x10 photo & personal autograph from Kiana!
🔥Get Motivated! Autographed for YOU!
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Hand-Signed Kiana Tom 8x10 Glossy Photo | Autographed Fitness Icon Collectibl
Regular price $25.00 USDRegular priceUnit price per -
NEW! Hot Pink Swimsuit Signed Glossy Photo 💖
Regular price $30.00 USDRegular priceUnit price per -
Autographed 8x10 Sexy Jeans B&W
Regular price $15.00 USDRegular priceUnit price per -
Autographed 8x10 Glossy Photo Denim Bikini
Regular price $20.00 USDRegular priceUnit price per
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Kiana Tom: Lean & Clean: 50 Quick Recipes
Regular price $19.95 USDRegular priceUnit price per$44.95 USDSale price $19.95 USDSale -
🔥 BEST SELLER: Kiana's 4-Week Team Dumbbell Program! (High-Protein Fuel Meal Plan Included)
Regular price $49.95 USDRegular priceUnit price per -
🔥50 Easy & Delicious Fit Recipes – Healthy Meals with 8 Ingredients or Less!
Regular price $14.95 USDRegular priceUnit price per -
Kiana Tom’s Plant-Based Breakfast Collection – 25 Delicious Recipes to Energize Your Day
Regular price $9.95 USDRegular priceUnit price per -
Kiana Tom: Fit Fast Food – Healthy 250-Calorie Recipes with 8 Ingredients or Less
Regular price $19.95 USDRegular priceUnit price per -
🍫 50 Healthy Desserts Recipe eBook Satisfy your sweet tooth—without the guilt!
Regular price $14.95 USDRegular priceUnit price per
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STRONG IS SEXY BODY CON T-SHIRT BLACK
Regular price $10.00 USDRegular priceUnit price per -
STRONG IS SEXY T-SHIRT HEATHER GREY
Regular price $10.00 USDRegular priceUnit price per -
STRONG IS SEXY BODY CON T-SHIRT OCEAN BLUE
Regular price $10.00 USDRegular priceUnit price per -
💪💖 **STRONG IS SEXY T-SHIRT 4 Colors!
Regular price $10.00 USDRegular priceUnit price per -
Infusion Water Bottle: Strong is SEXY
Regular price $14.95 USDRegular priceUnit price per
Kiana Merch: Wear the Energy
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🖤 Kiana Cuffed Beanie – Everyday Cool. Anywhere Flex.
Regular price $19.95 USDRegular priceUnit price per -
🔥 New! Kiana Graffiti Beanie 🔥
Regular price $25.00 USDRegular priceUnit price per -
Workout. Go Out. Rock the Kiana Trucker Hat! 🧢✨
Regular price $19.95 USDRegular priceUnit price per -
🌺 New Colors! Rock Your Workout in Style! 🧢💪 Kiana Trucker Hat
Regular price $24.50 USDRegular priceUnit price per
🌟 Mission Statement
Welcome to the Flex Life.I built this brand to inspire strength, confidence, and sexiness — at every age.This is fitness with purpose. Style with soul.You’re not just shopping.You’re stepping into your power.
Keep On Flexing!
Step behind the scenes with me! Get exclusive access to my daily workouts, healthy fit recipes, and motivational energy that has inspired millions around the world. As the creator of Kiana’s Flex Appeal, I’ve dedicated my life to helping you live fit, fierce, and focused — and my Instagram is where I share it all, in real time.
✅ Celebrity-level workout tips
✅ Fit kitchen recipes to fuel your goals
✅ Powerful, positive energy to keep you motivated