New Posts
Shop Kiana Tom's Top Resistance Bands: Home, Gy...
I'm sharing the exact resistance band system I use today for every workout—whether I'm at home, in the gym, or traveling.
Shop Kiana Tom's Top Resistance Bands: Home, Gy...
I'm sharing the exact resistance band system I use today for every workout—whether I'm at home, in the gym, or traveling.
KIANA'S FIT HOLIDAY GIFT GUIDE 2025
🎄 Shop Kiana Tom’s 2025 Holiday Gift Guide! Luxe fitness gear, healthy kitchen essentials, home-gym must-haves, travel picks, and stocking stuffers under $50 — all my personal favorites.
KIANA'S FIT HOLIDAY GIFT GUIDE 2025
🎄 Shop Kiana Tom’s 2025 Holiday Gift Guide! Luxe fitness gear, healthy kitchen essentials, home-gym must-haves, travel picks, and stocking stuffers under $50 — all my personal favorites.
Healthy homemade dog food recipe
I know there are many of you out there who love their pets like me! As you know I have two rescue dogs Kona and Hula.
Healthy homemade dog food recipe
I know there are many of you out there who love their pets like me! As you know I have two rescue dogs Kona and Hula.
Recipe Video: Slow Cooker Muscle Chili
This healthy slow cooker chili recipe is simple to make. It's Great for Game Day or any day! I LOVE this recipes because it's SUPER Simple! It's Fast! Only 10...
Recipe Video: Slow Cooker Muscle Chili
This healthy slow cooker chili recipe is simple to make. It's Great for Game Day or any day! I LOVE this recipes because it's SUPER Simple! It's Fast! Only 10...
Kiana's Flex Appeal - Grand Wailea Maui
Kiana's Flex Appeal episode: Join Kiana and cast for Leg Day in Pro Gym, Sexy Shoulders in Home Gym and Tight Triceps in Target Training. Filmed on location at the...
Kiana's Flex Appeal - Grand Wailea Maui
Kiana's Flex Appeal episode: Join Kiana and cast for Leg Day in Pro Gym, Sexy Shoulders in Home Gym and Tight Triceps in Target Training. Filmed on location at the...
KIANA TOM / CBS HEALTH
Go from flab to fab with Kiana on CBS Health. Fat blasting beach Plyometrics workout.
KIANA TOM / CBS HEALTH
Go from flab to fab with Kiana on CBS Health. Fat blasting beach Plyometrics workout.