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Kiana's Flex Appeal
Aloha! Get strong, lean and fit! Here's a favorite episode of Kiana's Flex Appeal that features a total body Home Gym Workout, Aqua Flex Water Workout, Barbell Body Pump Circuit!
Kiana's Flex Appeal
Aloha! Get strong, lean and fit! Here's a favorite episode of Kiana's Flex Appeal that features a total body Home Gym Workout, Aqua Flex Water Workout, Barbell Body Pump Circuit!
Fan Club Members: Magazines
Kiana Tom is fitness expert, television host, author, actress and the Star of Kiana's Flex Appeal ESPN. Browse Kiana on magazines, interviews, books and more!
Fan Club Members: Magazines
Kiana Tom is fitness expert, television host, author, actress and the Star of Kiana's Flex Appeal ESPN. Browse Kiana on magazines, interviews, books and more!
Kiana's Flex Appeal Leg Day in Hawaii! Coed Tra...
Train in the gym, at home or on the beach in Hawaii! Coed training and leg day make for a fun and motivating workout!~ Also - cross training and outrigger...
Kiana's Flex Appeal Leg Day in Hawaii! Coed Tra...
Train in the gym, at home or on the beach in Hawaii! Coed training and leg day make for a fun and motivating workout!~ Also - cross training and outrigger...
Kiana's Flex Appeal Aqua Flex Water Workout
Aloha! Stay cool while you workout! 💪🏼💦Exercising in water builds endurance, strength, flexibility, increases circulation and is terrific for rehabilitation. I love my Aqua Flex Workouts mainly because the water...
Kiana's Flex Appeal Aqua Flex Water Workout
Aloha! Stay cool while you workout! 💪🏼💦Exercising in water builds endurance, strength, flexibility, increases circulation and is terrific for rehabilitation. I love my Aqua Flex Workouts mainly because the water...
Positivity
Kiana Quote for the Day: “I believe in Karma. The energy you put in the universe comes back to you!” (As I said on EXTRA 💪🏼) Sending you happy thoughts...
Positivity
Kiana Quote for the Day: “I believe in Karma. The energy you put in the universe comes back to you!” (As I said on EXTRA 💪🏼) Sending you happy thoughts...
