Kiana's Power Programs: Train Like a Pro

Discover Kiana Tom’s elite collection of proven training guides and step-by-step workout programs—designed to get you strong, lean, and energized at any age. Whether you’re just starting out or leveling up, these expertly crafted plans are made for real results.

💪 What You’ll Find in This Collection:

• Targeted workouts for fat loss, muscle tone, and definition

• Printable guides & digital downloads

• Home or gym-friendly routines

• Queen Mode-approved methods that fit your lifestyle

• Flex & Lean programs with proven success

Each program is based on Kiana’s decades of experience as a global fitness icon, combining smart strength training, body sculpting, and mindset motivation.

No fluff. No fads. Just powerful, proven workouts that work—for real people with real lives.