🔥 BEST SELLER: DB TEAM – 4-Week Dumbbell Training + Meal Plan 💪🌺

Aloha, Flex Fam! Welcome to TEAM DUMBBELL — your go-to program for building strength, burning fat, and staying consistent with minimal equipment and maximum results.

This 4-week online training plan is designed for anyone with a busy schedule, limited space, or just 2 sets of dumbbells (one light, one heavy) and a bench or box. That’s it!

🏋️♀️ What You Get:

✅ 4 Weeks of Smart, Effective Dumbbell Workouts

✔ Delivered via our members-only app

✔ Includes video demos, sets, reps, & a calendar

✔ Workouts under an hour — perfect for on-the-go lifestyles!

✅ Whole Foods 7-Day Meal Plan (40-30-30 split)

✔ Balanced for energy, muscle-building, and fat loss

✔ Includes recipes + grocery lists (itemized by aisle!)

✔ Easy to follow, flexible, and family-friendly

✅ Real Coaching, Real Results

✔ Created by Kiana & top-tier fitness pros

✔ Designed to help you stay accountable, strong & confident

💡 Why It Works:

You’ll get structure, strategy, and serious support — no guesswork, no fluff. Whether you’re training at home, in your garage gym, or on the road, this program will help you flex, lean out, and feel your best.

🔓 Instant access to your digital Meal Plan eBook + full program via app

📲 No physical guide – all digital, so you can start ASAP

❗️Note: All digital guides, meal plans, and workout programs are non-refundable

Let’s lift, fuel, and transform—together.

💪 Aloha & let’s get started!