DB TEAM | 4-WEEK ONLINE TRAINING PROGRAM WITH DUMBBELLS + MEAL PLAN

Aloha and welcome to **TEAM DUMBBELL!** 💪🌺 This is the ultimate training guide for those with busy schedules, limited equipment & gym space, or anyone looking for an effective workout that doesn’t require a lot of gear or take up too much time!  

With this **4-week program**, you only need **2 sets of dumbbells** (one lighter, one heavier pair), a **bench or box**, and under an hour of your time. The workouts are easy to follow either online or through our members-only app. You'll get a monthly training calendar with step-by-step instructions, sets, reps, and exercise demos so you know exactly what to do! 🏋️‍♀️

**Plus, you’ll receive:**  
- **3-day, 40-30-30 Whole Foods 7-day Meal Plan**  
- **All recipes and grocery lists (itemized by aisle)** to help you stay organized and prevent food waste  
- Tips to help you eat healthy consistently without spending hours learning new recipes

Focus on **healthy eating** and regular exercise to keep on flexing and feeling your best! 🌟

Upon purchase, you’ll get access to the **digital downloadable Meal Plan eBook** and be added to my members-only app to start your program right away. This is a **complete online training program and meal plan**, no physical guide.  

Let’s crush those goals together! Aloha!  

**Note:** Online workout programs, digital guides, and meal plans are **non-refundable**.