Eat Clean, Feel Strong – 🍍 Kiana’s Fit Cooking Book

Beach Babe Breakfasts. Sexy Sides. Muscle Meals. Guilt-Free Desserts—with Benefits.

From the set of Kiana’s Flex Appeal and her tropical kitchen to you—this vibrant, full-color cookbook features 198 pages of real-life, sculpting recipes:

✔️ Quick to make

✔️ 10 ingredients or less

✔️ Clean, satisfying & island-inspired

Fuel your body, ignite your flavor.

✨ Includes a FREE signed 8x10 photo & personal autograph from Kiana!

🔥 Tap to explore the cookbook everyone’s flexing over →

🔥Get Motivated! Autographed for YOU!

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FLEX TV

Start your transformation! Stream 100s of stackable workouts filmed LIVE!

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KIANA FITNESS SHOP

FLEX Master Pass – 3-Month Strength & Fitness Program for Adults 40+ by Kiana Tom | Build Lean Muscle, Sculpt & Tone, Boost Metabolism

$149.95 USD
$149.95 USD
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No Gym? No Problem.Train like a pro—anytime, anywhere.💪 Shop the Workout E-Plans →

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New Drop!🔥 Graffiti Collection

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KIANA FITNESS SHOP

Kiana Tom Flex & Lean VIP – Exclusive 30-Day Personal Transformation Program

$1,200.00 USD
$1,200.00 USD
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Clients
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THE KIANA BLOG:

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🌟 Mission Statement

Welcome to the Flex Life.I built this brand to inspire strength, confidence, and sexiness — at every age.This is fitness with purpose. Style with soul.You’re not just shopping.You’re stepping into your power.

KICKSTART YOUR FLEX! SIGN UP HERE!

👑 Lights. Camera. Kiana.A visual journey through my iconic fitness and TV career

Meet Kiana – The OG Fitness Queen

Host of the #1 rated fitness show in ESPN history, Kiana Tom is a global fitness icon, television host, author, actress, and mom helping people live stronger, happier, healthier lives.

Kiana Tom | Queen Mode Activated: Fit. Fierce.Focused.

Keep On Flexing!

Step behind the scenes with me! Get exclusive access to my daily workouts, healthy fit recipes, and motivational energy that has inspired millions around the world. As the creator of Kiana’s Flex Appeal, I’ve dedicated my life to helping you live fit, fierce, and focused — and my Instagram is where I share it all, in real time.

✅ Celebrity-level workout tips

✅ Fit kitchen recipes to fuel your goals

✅ Powerful, positive energy to keep you motivated

🔥Get Daily Motivation