Kiana Tom Flex & Shred 30-Day Challenge – Dumbbells Only Total Body Transformation

Ready to crush it and become your strongest, most flexible self? Kiana Tom’s Flex & Shred 30-Day Challenge is the ultimate dumbbells-only program for total body strength, fat loss, and flexibility.

💪 What You’ll Get:

• Daily total-body dumbbell workouts: Core X, Flex HIIT, and fat-burning cardio

• Stretching routines to improve flexibility and recovery

• Fully customizable workouts for beginners through seasoned athletes

• Direct access to Kiana Tom and her expert team via two-way messaging for accountability

• Bonus Healthy Meals eBook with 50 simple, delicious recipes using 8 ingredients or less

🔓 Instant Digital Access: Start immediately on your PC, tablet, or smartphone. Tap, follow, and log your workouts for real-time tracking and results.

Transform your body in 30 days—flex, shred, feel stronger & create healthy habits!