Kiana’s 4 Week Fitness Program

Kiana’s 4 Week Fitness Program is a complete, total-body training program. You will receive immediate access to download the Program upon completion of purchase.

Kiana’s 4 Week Fitness Program includes professionally designed total body workouts with detailed explanations and photos of how to properly perform each move.

Beginners: Use little or no weight.  Intermediate / Advanced Levels: Select a weight that makes the last few reps challenging to complete.

This program can be done anywhere: at home, the gym, dorm, travel, hotel. Get started today!

Included:

• 30 Page Complete Training Program
• Each strength training circuit is a full-body workout
• Every workout hits all major muscle groups
• Follow along using free weights & your own body weight
• Easy to follow exercise demonstrations and explanations so you know exactly what to do
• Workout duration is customizable, depending upon your fitness level
• Beginners to competitive athletes will benefit from these workouts
• Circuits can be divided into 12-minute segments to easily fit into any busy schedule
• Convenient to do anywhere: home, gym, park, beach, dorm, office or hotel room
• Suitable for all ages & all fitness levels
• Download and access on any device: PC, laptop, tablet, mobile phone or print into a booklet!

IMMEDIATE DOWNLOAD UPON PURCHASE