The Kiana Tom Kickstart: 28-Day Body Prep

Kiana Tom 4 Week Fitness Program – Total-Body Workouts for All Levels

Transform your body with Kiana Tom’s 4 Week Fitness Program, a complete total-body training plan designed for beginners through advanced athletes. Immediately download your program upon purchase and start working out anywhere—home, gym, hotel, or on the go.

💪 What’s Included:

• 30-page professionally designed training program

• Full-body strength circuits targeting all major muscle groups

• Step-by-step exercise instructions with photos for proper form

• Workouts using free weights, bodyweight, or a combination

• Circuits adaptable for beginners, intermediate, or advanced levels

• Flexible 12-minute segments to fit any busy schedule

• Suitable for all ages and fitness levels

• Downloadable and accessible on any device—PC, laptop, tablet, mobile, or printable booklet

Get started today and enjoy instant access to a proven, full-body fitness plan you can do anywhere.