“TEAM DUMBBELL” 30-DAY DUMBBELLS ONLY TRAINING PROGRAM + PLANT BASED MEAL PLAN

Includes:

√ Complete Flexible 4-Week Training Plan: Train on Plan, 5 days per week or as few as you want according to your schedule

√ 5-Day Plant-Based Meal Plan, all recipes & grocery lists for the recipe

Total Body Workout Program that is easy to follow using dumbbells, a chair or fitness bench. Reduce fat, get leaner & stronger with this complete 4-week program. Access my workout plan complete with the 4-week training calendar, daily workout plan with the exact sets, repetitions & exercise demonstrations so you know what to do. 

Log your workouts on my members-only app. Click "finish" and my Team and I are notified you completed your workout. (How is that for accountability?) You will be training 5 days per week. Start each workout with a 10-minute general warmup. Follow with a light set of each exercise on the day's plan. Select a weight that makes it challenging to perform the designated number of repetitions. Use strict form throughout.

The Plant-Based Meal Plan: Power of plant-based foods! Delicious Plant-Based Meal Plan! Includes 20 high protein meals that are 100% plant-based. 5-day meal plan, preparation guide & grocery list organized by aisle. 

Upon completion of the purchase, you will receive a link to access the Training Plan on my members-only app. The Meal Plan can be downloaded immediately. Aloha!