New Posts
KELEVATE14: 14 Days to Elevate Your Life
Celebrate life with me! 🌺💫 I’m kicking off KELEVATE14 — 14 days of intentional choices to elevate your joy, your space, and your life leading up to my birthday on...
KELEVATE14: 14 Days to Elevate Your Life
Celebrate life with me! 🌺💫 I’m kicking off KELEVATE14 — 14 days of intentional choices to elevate your joy, your space, and your life leading up to my birthday on...
Fit Girl Summer: Luxury Mother-Daughter Graduat...
I took my daughter on the ultimate graduation trip — 3 weeks exploring France, Monaco, Rome, and the Greek Islands in true Fit Girl Summer style. Luxe views, incredible food,...
Fit Girl Summer: Luxury Mother-Daughter Graduat...
I took my daughter on the ultimate graduation trip — 3 weeks exploring France, Monaco, Rome, and the Greek Islands in true Fit Girl Summer style. Luxe views, incredible food,...
Monte Carlo, Monaco: Luxury, Oceanographique Aq...
Day 2 of our FitGirl Summer mother-daughter adventure in Monte Carlo, Monaco was a day that truly defined glamour, thrill, and unforgettable experiences. From iconic luxury hotels to a world-class aquarium...
Monte Carlo, Monaco: Luxury, Oceanographique Aq...
Day 2 of our FitGirl Summer mother-daughter adventure in Monte Carlo, Monaco was a day that truly defined glamour, thrill, and unforgettable experiences. From iconic luxury hotels to a world-class aquarium...
Monte Carlo: Aquarium Wonders & Glamorous Night...
Join us on Day 3 of our Monte Carlo adventure! 🌊✨ From the breathtaking Oceanographique Aquarium to glamorous nightlife at Nobu and designer shops, experience the luxury, fun, and iconic...
Monte Carlo: Aquarium Wonders & Glamorous Night...
Join us on Day 3 of our Monte Carlo adventure! 🌊✨ From the breathtaking Oceanographique Aquarium to glamorous nightlife at Nobu and designer shops, experience the luxury, fun, and iconic...
Super Bowl Plyometric Workout + My Favorite Hea...
Get ready for Super Bowl Sunday with Kiana Tom’s football-themed plyometric workout and her fan-favorite oven-baked Hottie Wings recipe — delicious, healthy, and perfect for game day!
Super Bowl Plyometric Workout + My Favorite Hea...
Get ready for Super Bowl Sunday with Kiana Tom’s football-themed plyometric workout and her fan-favorite oven-baked Hottie Wings recipe — delicious, healthy, and perfect for game day!
Resistance Bands Workouts: Why Kiana Tom Recomm...
Resistance bands challenge your muscles in a way that free weights sometimes can’t. They create continuous tension, which forces your muscles to work throughout the entire movement.
Resistance Bands Workouts: Why Kiana Tom Recomm...
Resistance bands challenge your muscles in a way that free weights sometimes can’t. They create continuous tension, which forces your muscles to work throughout the entire movement.