Kiana Tom How I’ve Eaten Since the 90s | Kiana’s Playbook 5-Day Miniseries (Day 2)

How I’ve Eaten Since the 90s | Kiana’s Playbook 5-Day Miniseries (Day 2) 

Aloha! Welcome to Day 2 of Kiana’s Playbook, my exclusive 5-day miniseries. Today, we are going inside the kitchen for a deep dive into the fuel that powers the results. Many of you ask how I’ve stayed in peak form since the Kiana’s Flex Appeal days on ESPN. Today, I’m sharing the exact "Flexitarian" habits and nutrition tips I’ve used since the 90s. I hope you can incorporate some of these into your own lifestyle! In this 7-minute Masterclass: 

• The Hydration Rule: Why I drink approximately 60 oz of water every day.
• The 80/20 Flexitarian Split: 80% plant-based, 20% high-quality protein (Wild caught salmon, fish, eggs, grass-fed beef, or legumes).
• Kiana-Style Shake: The "Meal in a Cup" with greens, chia seeds, and flash-frozen fruit.
• Tips & Hacks to cut calories

*Convenience & Complex Carbs: Why I love 90-second microwave brown rice for texture and nutrition. Links in bio for all my downloadable recipes!