Over 40? Simple tips to level up your workouts! Kiana Tom

Over 40? 💪 Learn key exercises that target your chest, core, shoulders, and stabilization muscles — all done safely and effectively! In this video:    •   Reverse alternating lunges for balance and control    •   Proper form tips for standing exercises (curls, presses, side raises)    •   Hinging techniques to protect your lower back and maximize hamstring engagement Comment below which exercise you’re trying today! 👇