Homemade Protein Bars

🔥 HOMEMADE PROTEIN BARS | KIANA’S FLEX APPEAL 💪👑

Who says healthy snacks can’t be delicious AND crunchy? These homemade protein bars are made with oats, chia seeds, protein powder, peanut butter, honey, coconut oil, and chocolate chips for a satisfying, homemade snack!

As the creator and host of ESPN’s Kiana’s Flex Appeal, I’ve spent decades helping people make fitness part of their lifestyle. For me, staying fit is about more than working out. It’s about strength training, smart nutrition, and LIFTING FOR LONGEVITY! 🔥

👑 KIANA’S HOMEMADE PROTEIN BAR RECIPE

INGREDIENTS:
🥣 1 cup rolled oats
💪 2 scoops protein powder
🌱 2 tablespoons chia seeds
🥜 ½ cup peanut butter
🥥 2 tablespoons coconut oil, melted
🍯 ¼ cup honey
🍫 ¼ cup chocolate chips

DIRECTIONS:

1. Combine the rolled oats, protein powder, and chia seeds.
2. Mix in the peanut butter, melted coconut oil, and honey until combined.
3. Fold in the chocolate chips.
4. Press firmly into a parchment-lined pan.
5. Refrigerate until firm, then cut into bars.

🔥 KIANA’S TIP: Press the mixture firmly into the pan to help your bars hold their shape. Refrigerate for the best texture!

🛍️ SHOP THE RECIPE INGREDIENTS & FAVORITES ON AMAZON:
https://a.co/d/0cfWnR5K

Protein content varies depending on your ingredients and serving size.

Follow Kiana Tom | Kiana’s Flex Appeal for fitness tips, strength training, healthy recipes, high-protein snacks, and workouts designed to help you stay strong for life!

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