Super Bowl Plyometric Workout + My Favorite Healthy Hottie Wings Recipe Kiana Tom

Super Bowl Plyometric Workout + My Favorite Healthy Hottie Wings Recipe Kiana Tom

 

⚡ Get Fired Up With This Super Bowl Plyo Workout

 

Start your Super Bowl Sunday with energy and purpose — this football‑themed plyometric workout gets your heart rate up, engages your whole body! Play it before kickoff or during halftime to burn calories and stay active!


What’s in it:

 

  • High knees — quick feet, big energy

  • Weighted ball jumps & tosses — power + explosive stability

  • Front & back pedals / zigzags — agility + balance

  • Up‑downs — total body burn

 


Timing: 45 seconds work / 30 seconds rest each station x 3-4 rounds!


This style of workout — burns major calories, is explosive, fun, and football‑inspired — is a great way to wake up your muscles and have some fun before the chips come out. You can also repeat the routine a second time if you want even more intensity.

 

 

 

🍗 My Favorite Super Bowl Hottie Wings 

 


Game day doesn’t have to undo your healthy habits. These wings are crispy, saucy, and crowd‑pleasing — all without deep frying. Oven‑baking lets the flavors shine, and you keep texture without the extra oil. 


Ingredients (approximate):

 

  • Chicken wings, separated into flats and drumettes

  • Olive oil & seasoning (paprika, garlic powder, black pepper, salt)

  • Your favorite wing sauce or spice blend

  • Optional Greek yogurt‑based dip (swaps heavier dressings) 

 


How it works:

 

  1. Pat the wings dry (crucial for crispiness).

  2. Toss with olive oil and spices.

  3. Arrange on a rack on a baking sheet.

  4. Bake at ~400°F for ~40–45 minutes, turning halfway.

  5. Toss in sauce or serve with dip.

  6. Add veggies, fruit, and lighter sides to round out the spread. 

 


This method gives you crispy wings with less fat, more flavor, and keeps game day fun without a deep fryer. 

 

 

 

🎯 Pro Tips for a Balanced Super Bowl

 

 

  • Pair wings with bright veggies, fresh fruit platters, or lighter dips to balance the spread. 

  • Add asparagus to your guacamole- cant tell and amps nutritional value!

  • Hydrate throughout the day so salty snacks don’t slow you down. 

 


Whether you’re cheering on your favorite team or just here for the snacks and commercials, this combo of quick fire workout + game‑day wings keeps you energized, balanced, and ready for fun. Go Team!

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