Squat Variations with Kiana Tom | Timeless Strength Training Tips

As I’ve led on KIANA’S FLEX APPEAL one of the best ways to say motivated and develop a well-rounded physique is by changing things up. One of the easiest ways to do that is by adding new exercise exercises into your routine

Join me as I demonstrate some of my favorite squat variations—exercises I first taught on Kiana’s Flex Appeal that I still do today. Strengthen your legs, glutes, and core while improving mobility and posture. I demonstrate variations including staggered stance squats, dumbbell squats, and toes-out sumo squats to help you maximize your workouts at home or in the gym. Perfect for beginners to advanced-home, gym, travel, and anyone looking to stay strong and fit at any age. 

Tips included:    •   Maintain strict form and full range of motion    •   Keep your core engaged for stability and lower-back protection    •   Adjust stances and weights for progressive strength

Try my Dumbbells Only Training Program on Flex TV and work out with me from the comfort of your home: www.kiana.com 📌 Hundreds of 15–60 min stackable workouts available