40-30-30 WEIGHT LOSS 7-DAY MEAL PREP FRIENDLY PLAN

A high protein, moderate fat and carbohydrate diet for weight management.

This diet was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat.

Recipes are meal-prep friendly and easy to make to increase compliance. The entire meal plan is gluten-free. Includes itemized grocery list, meal plan calendar & easy to follow healthy delicious recipes.