Private Client / 30-day Fitness & Fuel Bundle

√ Suitable for all ages, all levels

√ Custom training plan tailored to your goals & equipment. Easy to follow online or on my members-only app.

√ Monthly training calendar, exercise video demonstrations, sets & reps so you know what to do.

√ Priority support via email, chat & text. Weekly check ins to keep you on track.

√ Fuel Food kit with a 30-day supply of gran and go Fuel Food for weight loss, increased energy and to establish healthy eating habits. The nutrition is provided by our partner company, the system is backed by science, clients lose 8 to 15 pounds per month dietary specific options are available   Clients worldwide are losing 8-15 lbs per month on the 5/1 eating plan, getting off medications & enjoying a better quality of life. 

Due to the time dedicated to each important Private Client, limited spots available. 

Private clients receive: fitness & nutrition advice & coaching directly with Kiana via text / phone, chat, weekly check ins, custom workout plan tailored to your goals & equipment. If needed, home gym package creation & product recommendations to create your own gym space according to your goals, space & budget. Program term to help you establish healthy habits: 90-days. Progress reviews at 30-day intervals to make changes to your program, and keep you moving forward toward your goal.