KNEE FRIENDLY 4-WEEK TRAINING PROGRAM | DUMBBELLS + BANDS

Total Body "Knee Friendly" Workout Program that is easy to follow using dumbbells, bands, and a bench. Reduce fat, get leaner & stronger with this complete 4-week program.  Easy to follow online or on my members-only app. that includes your 4-week training calendar, daily workout plan with the exact sets, repetitions & exercise video demonstrations & written instructions so you know what to do. 

Train at your own pace. Do as little or as much as you can. Format: 6 days per week. 10-minute general warmup. Follow with a light set of each exercise on the day's plan. After that, you’ll do the main workout, then cap it off with some finishing work and a 10-minute cooldown. Select a weight that makes it challenging to perform the designated number of repetitions. Use strict form throughout. 

Optional Add On: Meal plan of your choice $20 ($69 value)

Keep on Flexing!