4-WEEK DUMBBELL TEAM TRAINING PROGRAM

√ COMPLETE 4-WEEK PROGRAM DESIGNED BY KIANA

√ 1 TIME PURCHASE

√ SUITABLE FOR MEN & WOMEN, ALL AGES, ALL LEVELS

√ TOTAL BODY WORKOUTS

√ EXERCISE VIDEO DEMONSTRATIONS

√ EXACT SETS & REPS SO YOU KNOW WHAT TO DO

√ PROGRAM LENGTH: 30-DAYS

√ TRAINING SCHEDULE: 4-DAY SPLIT ROUTINE = 3 DAYS ON, 1 DAY OFF  

√ TRAIN AT YOUR OWN PACE 

√ DO AT HOME OR IN THE GYM 

√ EQUIPMENT NEEDED: DUMBBELLS, BENCH OR HOUSEHOLD CHAIR 

√ SUPPORT WHEN YOU NEED IT, VIA EMAIL AND IN-APP MESSAGING

Easy to follow online or on my Members Only App. Log your workout weights, I am notified when you complete your workout to help you stay accountable!

Option: upgrade to my best-selling Fuel Food Meal Kit. 30-day supply! Clients are losing an avg. of 8-15 lbs. per month on the 5/1 program.