HIGH PROTEIN, HIGH CALORIE, MUSCLE UP 7-DAY MEAL PLAN

Our High Calorie, High Protein Program is perfect for individuals who have high energy needs. Daily calories are between 3,000 to 3,200 per day and protein ranges from 172 to 206 grams per day. This meal plan is ideal to follow in conjunction with a weight lifting plan utilizing foundational strength training exercises focused on building muscle (sold separately).