Upper Body & Core Workout Plan

Download one of my favorite Flex HIIT 15 Workout Plans that I do to stay lean and strong! In this Plan you get a professionally designed workout that consists of 4 exercises done in a circuit.  The Workout Plan includes easy to follow photographs and detailed instructions.  Follow along with weights and your own body weight. 

 Did you know? Kiana's eGym is now open online! Now you can train with Kiana LIVE & On-Demand from anywhere in the world, from any device (PC, laptop, tablet, smart phone). Moves for all levels.  LIVE workouts broadcast online from Kiana's Gym by the beach!  Unlimited streaming of 1000s of exercise videos! Check out Kiana's eGym here.