MENOPAUSE SUPPORT PLANT-BASED MEAL PLAN

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause. A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes. Created by our team of nutritionists to help you in anyway we can. Plan includes all recipes, itemized grocery list by aisle and nutritional breakdowns.