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PLANT-BASED MENOPAUSAL SUPPORT PROGRAM 7-DAY MEAL PLAN, GROCERY LIST, RECIPES
PLANT-BASED MENOPAUSAL SUPPORT PROGRAM 7-DAY MEAL PLAN, GROCERY LIST, RECIPES
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$19.95 USD
Regular price
$29.95 USD
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$19.95 USD
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Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.
A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes. This program was developed by top Nutritionists for Fit Mom TV and Kiana Fitness. Our Meal Plans include itemized grocery lists categorized by aisle, nutritional breakdowns and all recipes :)
