POWER MASS 30-DAY TRAINING PROGRAM

This workout is designed to increase all important lean muscle mass. You will be training 6-days per week, 4-day split, in low reps in the 6-8 rep range. Choose a weight that makes it challenging to complete the last couple reps using Strict form for every rep. Also included: Cardio, stretching, 3 meal plans: High protein muscle gainer for men and women, high protein plant based meal plan.