SHRED & SCULPT 4-WEEK TRAINING PROGRAM + WARM UP + COOL DOWN

Reduce fat, get leaner & stronger with this complete 4-week program. Access my "Shred & Sculpt" workout plan complete with the 4-week training calendar, daily workout plan with the exact sets, repetitions & exercise demonstrations so you know what to do.

Easy to follow online or on the members only app. Start each workout with a 10-minute general warmup. Follow with a light set of each exercise on the day's plan. After that, you’ll do the main workout, then cap it off with some finishing work and a 10-minute cooldown. Select a weight that makes it challenging to perform the designated number of repetitions. Use strict form throughout.

Equipment needed: Dumbbells or Barbells, & Adjustable Bench