Fit Mom TV
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Fit Mom TV

Fitness • Food • Family

Moms on a Mission

The Busy Mom's Fix

Created by Kiana Tom, star and creator of Kiana’s Flex Appeal, the #1-rated fitness show in the history of ESPN. An award-winning fitness expert, television host, author, actress, and mom.

Fit Mom TV brings together energizing, time-saving workouts, delicious Fit Fast Food, practical nutrition, family life, inspiration, and the latest lifestyle news. Everything today’s busy mom needs to feel stronger, eat well, look fabulous, and live her best life.

Because moms deserve to feel as good as everyone they take care of.
The Busy Mom's Fix

FIT MOM CENTRAL

A legacy in fitness

Ready to join the Fit Mom TV community?

Get started today and bring your fitness journey to life.

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Fresh from Kiana’s Kitchen

Sesame Ahi with Watermelon Salad

Filmed at the Marriott Hotel Renaissance Club featuring Iron Chef Winner & Executive Chef, Eldon. Fit Cooking Recipes with Nutritional Guidance.

Blueberry Brown Rice Pudding

Filmed at the Marriott Hotel Renaissance Club featuring Iron Chef Winner & Executive Chef, Eldon. Fit Cooking Recipes with Nutritional Guidance.

Edamame Hummus

Filmed at the Marriott Hotel Renaissance Club featuring Iron Chef Winner & Executive Chef, Eldon. Fit Cooking Recipes with Nutritional Guidance.

KIANA'S FIT COOKING RECIPE E-BOOK - Kiana Fitness Shop - 4

Fit Kids Kabobs

Filmed at the Marriott Hotel Renaissance Club featuring Iron Chef Winner & Executive Chef, Eldon. Fit Cooking Recipes with Nutritional Guidance.

Get your pre-kid booty back

Join now

FITNESS. FOOD. FABULOUS.
Kiana Tom Fit Cooking Book Vol. 2

Featured from Fit Mom TV

Kiana Tom Fit Cooking Book Vol. 2

$12.95

Kiana's exclusive family recipes she makes for her Ohana! 150 color pages! Have it autographed! Free 8x10 with book.

Get the Recipes

The Fit Mom Edit

Homemade Protein Bars

Homemade Protein Bars

These homemade protein bars are made with oats, chia seeds, protein powder, peanut butter, honey, coconut oil, and chocolate chips for a satisfying...

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YOUR FITNESS. YOUR FOOD. YOUR FLEX.

From quick, protein-packed meals to effective workouts you can fit into your busy schedule, these digital tools give you the inspiration and know-how to put yourself back on your priority list.

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THE FLEX EDIT 🔥

Whether you’re crushing a workout, running errands, or making a statement beyond the gym, these pieces bring fitness and fashion together.

Strong is a lifestyle. Sexy is an attitude. Flex is forever.

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FIT MOM TV SWAG

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