Aloha! You chose the path to lose weight, increase energy & get healthy! If you want a lean, strong, sculpted physique at any age — you are in the right place.
Before we start, here are my top, non-negotiable strategies for maximum results, straight from the creator of KIANA'S FLEX APPEAL:
Muscle is Your Metabolism Engine:
Focus on increasing lean muscle by training heavier, chose a weight that is 65%-75% of your 1 rep maximum, using strict form between 6–8 reps per exercise. Aim for 12–15 sets for larger muscle groups and 6–8 sets for smaller ones. More muscle burns more calories, even while you're sleeping.
Protein Power
I eat approximately 1 gram of protein per pound of body weight to build and preserve lean mass. Often it is not realistic to cook 5-6 full meals per day- that's where the Fuel Food Kit comes in. Having grab & go healthy food options that include lean protein are key to hitting your protein goals to gain all important lean muscle & enjoy sustained energy.
Start Strong. Live Strong.
This is non negotiable. I exercise first thing in the morning—it sets a healthy tone for your entire day. Workout before the day gets away from you. Being active early on, makes healthy choices easier all day. You are productive early on and it snowballs from there!
The Problem & The Solution
Achieving a strong fit body requires consistency & simplicity. True, lasting transformation comes from making exercise & eating healthfully a healthy habit, like brushing your teeth, and making nutrition effortless.
That is why I partnered with a top nutrition company to offer my best-selling Fuel Food Kit.
INTRODUCING 🌟 KIANA'S FUEL FOOD KIT
THIS IS A COMPLETE FUEL FOOD KIT that includes everything you need to lose weight, increase energy & get healthy! You will eat 5-6 Fuels per day & make 1 simple meal at home or order out.
Dale / Alaska
Lost 57 lbs. 13" off his waist
Jodi / Nurse
Lost 23 lbs.
RACHEL / MOM / FORMER FLIGHT ATTENDANT
Lost 28 lbs. and 13" off her waist
IAN / DAD / DEVELOPER / CANADA
LOST 57 LBS. "I LOVE WORKING OUT AGAIN LIKE I DID 25 YEARS AGO! THANK YOU KIANA!"
The Flex Fuel System: Choice & Simplicity
Eat 5 Times a Day: Fuel your body every 2–3 hours to stabilize blood sugar and eliminate "hangry" cravings. Consistency is key to fat loss!
Total Flexibility & Choice: You choose your kit based on your preferences: Sweet, Savory, or Both! All meals are interchangeable.
Maximum Convenience: All meals are Grab-and-Go or easily prepared using simple stove or microwave options.
Minimal Preparation: You only prepare one easy Lean & Green meal daily; the rest is delicious, calorie-controlled fuel.
Stress-Free Tracking: ✅ No counting, ✅ No stress, ✅ Just results.
📞 Your Unbeatable Support & Accountability (30-Day Supply Included)
You're not alone. Every kit includes a 30-day supply and coaching with me! I’ll guide you every step of the way to build healthy habits for life!
Kick-Off Call with Kiana: After purchase, book your personalized health assessment with me to select your custom Fuel Food Kit and crush your goals.
30-Day Supply of Fuelings: Delicious, easy food that keeps you energized.
FREE Exclusive Exercise Plan: Tone your body while you fuel for faster results.
Smart Swap: This is NOT a food added expense. This is a smart swap of your current grocery bill for a system proven to help you lose a real 8–20 pounds in 30 days!
