Home Gym vs. Gym Membership

For the best of both worlds, both a home gym and gym membership is ideal depending on your available time and mood. When I created Kiana’s Flex Appeal the Home Gym Training segment was one of the most popular segments of the show. I developed training routines & demonstrated exercises that could be performed in the convenience of your own home using portable equipment found in local sporting goods stores such as: weights, fitness bench, jump rope.

Home Gym vs. Gym Membership

• You're investing in quality equipment instead of paying health club dues
• You save time not driving to and from the gym
• It's healthier, much cleaner & more hygienic
• You don’t have to wait to use equipment
• You can play your own music and as loudly as you want
• Convenience- train anytime you want
• You can train in sloppy sweats, or a swimsuit. Lol.
• All about you time - no interruptions
  
• You need to be a self starter & motivated

Useful / Helpful tools:

• Learn and perfect using proper form & technique
• Online Personal Training & Group Classes
• Exercise Database to keep your routines fresh & avoid plateau

• It's motivating with others training with you or around you
• In most cases, Gyms have more equipment and variety of large machines
• You may try harder when others are watching
• Great opportunity to meet others with similar interests
• More facilities: lockers, showers, juice bar, shop, etc.
• Other people to chat with