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About Us

About Us

Kiana Fitness has been in business for over 25 years and are a trusted name in the fitness industry. We have been producing television shows, web shows, DVD media and...

About Us

Kiana Fitness has been in business for over 25 years and are a trusted name in the fitness industry. We have been producing television shows, web shows, DVD media and...

Roasted Rosemary & Lemon Chicken Recipe

Roasted Rosemary & Lemon Chicken Recipe

Whole Roasted Rosemary and Lemon Chicken Eat fit on a "lean" budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken 4 Medium Russet Potatoes, scrubbed and peeled 5 Large Peeled...

Roasted Rosemary & Lemon Chicken Recipe

Whole Roasted Rosemary and Lemon Chicken Eat fit on a "lean" budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken 4 Medium Russet Potatoes, scrubbed and peeled 5 Large Peeled...