50 MINI MEALS | FIT SNACKS <150 CALORIES RECIPE EBOOK

I eat frequent small meals aka mini-meals 5 times per day, every 2-3 hours to keep my blood sugar levels even and prevent mood swings. I have personally selected these wonderful recipes that have 150 calories or less. For me, when I skip meals, I get so hungry that I might grab whatever is closest to me, so it had better have nutritional value! 

Committed to helping you live the fitness lifestyle, with simple tips to improve your health and fitness.  Make small daily changes to keep moving toward your goal. Mini changes add up to BIG changes. Keep on flexing!