Kiana Tom 70 Muscle Meals – Lean and Green Recipes for Weight Loss

Build muscle, burn fat, and eat deliciously with 70 chef-crafted Lean and Green recipes created with nutritionists for Flex and Lean clients. Each meal is simple to make, full of bold flavor, and nutritionally designed to support your fitness goals. Includes vibrant full-color photos, easy-to-follow instructions, and detailed nutritional breakdowns with 250–400 calories, under 20g carbs, 10–20g healthy fats, and at least 25g protein per meal. Instant download and yours to keep forever.

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