HIGHEST RATED SHOW IN THE HISTORY OF THE NETWORK!"

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THE FACE OF FITNESS

Kiana's Flex Appeal

OHANA

"Of all the accomplishments in my lifetime, my daughters are the best part."

A legacy isn’t just built on screen—it’s built at home. While I have reached millions of homes worldwide, my most important role is being a mother. I am immensely proud of the strong, independent women my daughters< Anelalani & Kiana Jr., have become, carrying forward the determination, independence & Kiana spirit with grace and determination.

Today, life is a beautiful balance of city and island. From the vibrant energy of Southern California to the tranquil shores of Maui, we remain rooted in health, family, and the Aloha spirit.

Join the Flex Appeal Community 💪✨

Follow on Facebook and become part of the Flex Appeal community—where strength, motivation, and real-life wellness come together.

You’ll get daily inspiration, healthy recipes for the ohana, workouts you can actually use, personal stories, and daily dose of Maui 🐾

It’s more than fitness—it’s a lifestyle built on feeling strong, confident, and supported every day.

Flex on Facebook

Stay Connected 💛

Follow along on Instagram for daily healthy lifestyle inspiration—real-life stories, motivation, and the routines that keep everything moving forward.

You’ll also find easy recipes I make for the ohana, workouts you can actually do, wellness tips, and little moments from life with Maui 🐾

It’s all about feeling good, staying strong, and living well—one day at a time.

Join me on Instagram💪🏽