Kiana Tom 90-Day Bodyweight & Bands Total Body Workout Program

Kiana Tom 90-Day Bodyweight & Bands Total Body Workout Program

Achieve your strongest, leanest, and most energized self with Kiana Tom’s complete 90-day Bodyweight & Bands plan. Perfect for home, travel, or anywhere you have limited equipment, this program combines effective workouts with nutrition guidance to deliver real results.

💪 What’s Included:

• Complete 90-Day Training Plan:

  • Easy-to-follow online or via members-only app

  • Detailed training calendar with sets, reps, duration, and exercise demos

  • Video and written instructions ensure proper form

  • Monthly progression: Month 1 – Beginner, Month 2 – Intermediate, Month 3 – Advanced

• Resistance Band Training Benefits:

  • Portable—work out anywhere, anytime

  • Easy on joints while still effective for strength and toning

  • Provides adjustable resistance for all fitness levels

  • Builds lean muscle, improves stability, and enhances flexibility

• Flexible Equipment Options:

  • Use bands, hand weights, or household items like water bottles or laundry jugs

• Fat Loss Meal Plans:

  • Designed by a registered dietitian to support your workouts

  • Structured nutrition to help you burn fat, build strength, and feel energized

• Accountability & Motivation:

  • Log workouts in the app and track your progress

  • Build consistency and confidence while getting stronger each month

🔥 Start today and keep on Flexing with Kiana Tom’s proven system for strength, fat loss, and total-body transformation—anywhere, anytime!

Following your purchase, you will receive an immediate confirmation email containing simple instructions to access your workout content online or via the members-only app. Enjoy your workouts!