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BODY & BANDS | 90-Day Progressive Program & Meal Plan

BODY & BANDS | 90-Day Progressive Program & Meal Plan

Regular price $69.95 USD
Regular price Sale price $69.95 USD
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Complete package. Get results you want with this complete 90-day Bodyweight & Bands Workout Plan. Easy to follow online or on my members only app.  Includes training calendar, sets & reps, duration, video exercise demonstrations & written exercise descriptions so you know exactly what to do.

This Program can be performed with bands & hand weights (or any weighted household objects such as water bottles, laundry soap jugs.) Includes Fat Loss Meal Plans by Registered Dietician. Keep on 'Flexing!

Monthly Progression as you get stronger and more fit: 

  • Month 1: beginner
  • Month 2: intermediate
  • Month 3: advanced
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