Maui MUSCLE | 90-Day Plan

Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, we begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes.

This program has been designed to fast track muscle growth and bone strength. Strength training is a MUST to slow & often reverse the aging process.

The workouts have been custom built in a Push/Pull/Lower Body/Push/Pull format. This is an amazing program that will require some hard work but at the end of it, this hard work will be heavily rewarded! You will gain muscle & strength!

Complete training program includes: Easy to follow plan online or on member's only app, calendar, sets & reps so you know exactly what to do, video exercise demonstrations for proper form & technique, support when you need it.

Can be performed at home or in the gym.  Equipment needed: dumbbells or barbell, fitness bench, resistance bands OR pull down machine OR chin up bar, some type of cardio equipment or jump rope. You can easily replace gym exercises with home equipment. If you need suggestions please email steve@kiana.com for equipment recommendations