90-Day Maui Muscle Program 💪🌴 Build Strength. Reverse Aging. Feel Powerful

After age 30, we naturally lose 3–5% of our muscle mass each decade—a condition called sarcopenia. But you don’t have to accept it. This program is specifically designed to fast-track muscle growth, boost bone density, and reverse age-related muscle loss through intelligent, proven strength training.

✅ Push / Pull / Lower Body Split for balanced results

✅ Complete plan with calendar, sets, reps & guided videos

✅ Member-exclusive app access for easy tracking & support

✅ Home or Gym friendly with flexible equipment options

✅ Get expert form & technique guidance every step of the way

✅  Includes Program + 2 way messaging / check-ins: Perfect for those who want accountability and support.

All you need: Dumbbells or barbell, bench, resistance bands or pull-down machine or chin-up bar, and something for cardio (jump rope works!).

Ready to take control of your strength and vitality?

Start the Maui Muscle Program—because muscle is youth.

Questions? Email us at steve@kiana.com for equipment tips!