KIANA FITNESS
1500 CAL GLUTEN & DAIRY FREE MEAL PLAN
1500 CAL GLUTEN & DAIRY FREE MEAL PLAN
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1500-1600 calorie, complete 5-day meal plan, breakfast, lunch, dinner & 3 snacks. Includes all recipes & itemized grocery list. It's easier to eat healthfully and enjoy variety with a complete meal plan created by dietitians. Unique recipes by recipe developers. Nutritional breakdowns include & grocery list categorized by aisle. Leftovers are taken into account to prevent over buying and waste. Meal plan and all recipes are yours to keep forever! Volume 1 + 2 have different recipes. Recipes include fish & meat.
Sample Day Recipes from V1:
Butternut Squash Smoothie
Balsamic Tomato & Basil Mini Egg White Bites, Browned Mushrooms & Kale
Slow Cooker Cod & Sea Veggie Soup
Tofu Rancheros
Italian Chicken Meal Prep Bowls
Cantaloupe with Prosciutto
Sample Day Recipes from V2:
Chocolate Protein Pancakes
Tofu Rancheros
Bison Pumpkin Chili
Cucumber, Carrot & Egg Snack Box, Cucumber Slices
Riced Parsnip & Chicken
Lemon Blueberry Chia Jam, Crispy Prosciutto-Wrapped Asparagus
