Kiana Tom Tight Body Blaster with Dumbbells – Quick Home Guide

Get a fast, energizing sweat anytime with Kiana Tom’s Tight Body Blaster. Perfect for home, morning jump starts, or a midday boost. Follow step-by-step dumbbell exercises with clear demonstrations to sculpt, tone, and strengthen your arms, shoulders, and core.

• 15-minute total-body workout

• Easy-to-follow exercise demos

• No gym required—just dumbbells and a little space

• Instant download to start anytime